Relapse – One of the Biggest Fears a Someone Recovering from Addiction
One of the biggest fears of every person that is recovering from addiction is relapsing. Recovery from addiction usually comes with a lot of different challenges.
Sobriety is often described as a journey because of the length of time it takes to get to a safe and healthy place. Addiction is a war that lasts a lifetime. Battling addiction while dealing with the day-to-day challenges that come with life is extremely tasking.
Those in recovery agree that there are so many different triggers that may cause a relapse.
Avoiding these triggers and thriving is very difficult but still possible.
To relapse simple means to slip back into a former state.
In this case, a relapse means moving back into drug use and abuse.
One important thing to note is that a decline can happen at any time.
In some cases, a relapse may be a one-time thing only.
In other cases, a relapse may lead to several other declines and, eventually, back to addiction. What determines whether relapse is a one-time thing or if it is not is how it is managed.
Individuals in recovery need to be able to recognize their possible relapse triggers and have a relapse plan to handle them.
In most cases, triggers vary from person to person.
However, some universal triggers have been identified.
These situations make recovering addicts susceptible to relapse.
Better understanding these triggers can help with relapse preventions.
A lot of individuals recovering from addiction expect their lives to completely change after overcoming addiction.
It is natural to feel that after such a significant life adjustment, major changes should begin to happen. The disappointment that comes when these expectations are not fulfilled can be a relapse trigger.
Those in recovery should learn to pace themselves. Understanding that recovery is a process that may take some time goes a long way in preventing a relapse. Part of recovery is getting your life back, and this can take some time.
Falling back into old habits with old acquaintances can also be a trigger for relapses.
Friends may remind you of the euphoria of drug use, while leaving out the bad parts.
Those in recovery need to avoid or limit their interactions with old friends. Being around old friends allows you to consider drugs as an option when you are in bad situations.
To ultimately ensure that drugs are not a solution for anything, you must keep old friends, who encourage bad habits, away.
Even sober people can find themselves doing unnatural things when angry.
For recovering individuals, anger should be monitored closely as a trigger.
Most of these individuals may feel an urge to resort to drug use to deal with anger.
Those who have struggled with addiction must learn how to process anger without drugs.
It is also vital to avoid getting angry as much as they can. Anger management can be treated with Cognitive Behavior Therapy.
A lot of recovering individuals deal with loneliness. This emotion is dangerous because they may use pills or other substances to numb the loneliness.