alcohol and aging

Does Alcohol Make You Look Older?

From time to time, most people enjoy an alcoholic beverage. However, alcohol abuse is known to bring negative health effects. For example, it can lead to liver damage, cancer, immune disorders, and brain damage. Also, it may worsen pre-existing conditions like diabetes and high blood pressure. Besides a person’s health, drinking alcohol can have other negative effects on his or her body. Does alcohol age your appearance? Here is a closer look at how a person’s looks suffer from excessive alcohol consumption.

Alcohol and Aging: What are the Effects of Alcohol on the Appearance?

Alcohol affects every part of the body. Furthermore, chronic heavy drinking often causes extreme damage to internal organs. In fact, one study uncovered that alcohol makes the body age at the cellular level, which heightens the risks for developing age-related illnesses. Also, alcohol can damage the liver, which is responsible for the detoxification of the body. When this occurs, premature aging results and has vast negative effects on a person’s appearance.

Effects of Alcohol on Skin and Aging

Excessive drinking can wreak havoc on a person’s skin. Since alcohol depletes levels of vitamins, (especially vitamin A) the skin’s collagen levels plummet. As a result, a person’s skin may lose all elasticity and become wrinkled. Wrinkles may be caused by alcohol’s ability to dehydrate the skin as well.

Markedly, most heavy drinkers experience puffy and red faces. Alcohol is a vasodilator. In other words, it expands blood vessels. Drinking alcohol on a regular basis leads to widened blood vessels in the face. With time, this leads to loss of skin tone and a permanent red color. Spider veins may appear as well. Also, a person may have heightened risks of developing skin infections.

Lack of Sleep

Alcohol can cause a lack of rest from a depleted sleep cycle. This leads to puffy eyes or bags. This makes a person appear old and tired. Usually, alcohol makes a person toss and turn during the night. In other words, a person suffers from poor quality of sleep. Without being able to enjoy deep sleep, which is known to restore health, a person will look and feel much older than his or her actual age.

How Excessive Alcohol Consumption Ages the Mind and Body

Again, alcohol affects the skin and can cause negative deterioration of various internal systems. When a person becomes a chronic drinker, the habit takes a toll on multiple organs within the body. This leads to intangible aging. By the time a person uncovers a problem, it may be too late. In fact, permanent damage may even lead to fatality.

  • Heart. Heavy drinking on a regular basis causes high blood pressure and an irregular heartbeat. Also, it places an individual at high risk for a stroke.
  • Liver. Steatosis, alcoholic hepatitis, fibrosis, and cirrhosis are all conditions of the liver that are caused by over-drinking. As a result, a person may experience fatal consequences.
  • Pancreas. When a drinking problem is present in a person’s life, it can cause harm to his or her pancreas. When this organ becomes swollen and inflamed, serious complications occur.
  • Brain. In fact, premature dementia is related to alcohol-related brain damage. Through investigation, it has been shown that excessive drinking can cause a person’s brain to shrink and deteriorate.

Does Alcohol Age Your Appearance in Other Ways?

Besides the negative effects of alcohol on skin and aging, drinking excessive amounts of alcohol on a regular basis has other aging effects on a person’s body.

Alcohol Affects a Person’s Weight

Most alcoholic beverages are extremely high in empty calories, sugar, and carbohydrates. When heavy drinking occurs, means that weight gain is likely. Also, alcohol raises insulin levels, which makes the body store more fat in the stomach area.

Next, alcohol increase a person’s appetite. Research conducted at the University of Liverpool found that individuals who drink alcohol regularly throughout the day are attracted to salty and fatty foods. This may be explained by a shift in hormones, especially leptin. Leptin regulates the appetite. It was uncovered that leptin levels decrease by half after a person consumes large amounts of alcohol.

Alcohol Affects a Person’s Hair

Although it is common for a person to lose a few hairs each day, excessive drinking can cause severe hair loss. In fact, there is no direct link between alcohol consumption hair loss. However, scientists believe that drinking heavily may lead to nutritional deficiencies or hormonal problems that affect a person’s hair. For example, too much alcohol in the body may prevent the absorption of zinc, copper, and protein. Scientific studies have shown that low protein can cause a multitude of skin, hair, and nail problems. Drinking in excess may cause thyroid issues as well. This can lead to thinning hair.

Alcohol Binges Lead to Poor Hygiene

When a person drinks large amounts of alcohol, it is easy to make poor decisions. He or she may stuff themselves with food or simply pass out in bed at the end of the night. In the moment, it becomes easy to forget to practice a normal hygiene routine. For instance, a person may forget to wash their face or brush their teeth. Habitual actions like these will lead to cavities, acne, and similar issues. All these problems will cause a person to appear older.

Alcohol and Body Odor

Besides physical appearance, most individuals are conscious about the way that they smell. Between deodorant and cologne, most people go out of their way to have a pleasing scent. Unfortunately, a night of heavy drinking can leave a person sweaty and odorous. The Institute of Alcohol Studies reports that 10% of alcohol leaves the body by sweating, breathing, and urinating. In other words, after a night of heavy drinking, a person will suffer from bad breath, smelly urine, and body odor. Typically, this is not part of the appearance of a young and healthy person.

Other Ways that Alcohol Impacts Aging

Along with a person’s exterior weight and skin, there are other aging issues that are related to excessive drinking. In particular, the brain takes a hit from alcohol. It becomes difficult to plan, pay attention, remember information, and learn. Excessive alcohol use increases free radicals in the body and causes sleep disruptions, which can lead to poor cognitive function.

How Alcohol Changes the Aging Process

When doctors consider the way that drinking large amounts of alcohol affects the body’s aging process, they have come to a few conclusions. First, medical professionals explain that early signs of aging stem from the fact that alcohol speeds the release of stress hormones in the body. Next, alcohol harms various organs, especially the liver. This disrupts the body’s chemical balance. As a result, premature aging occurs.

Are the Effects of Alcohol and Aging Reversible?

Once a person has identified a problem and wants treatment, it may be possible to reverse certain signs of aging that come from abusing alcohol. It is advised to eat a balanced diet so that adequate nutrition returns to the body. Also, it is essential to drink plenty of water so that dehydration is no longer an issue. Finally, it is essential to visit a medical professional so that tests can be run to examine certain organs and systems. For example, if a person experiences hair loss for a thyroid problem caused by drinking, this issue may be resolved when alcohol abuse ends.

About Alcohol Addiction

Obviously, the smartest way to prevent aging from alcohol consumption is by lowering daily intake. Also, a person may totally stop drinking. However, when a person has a preoccupation with alcohol, he or she may lose control and have the inability to stop. This person may develop a tolerance, which means that he or she must drink more and more to get the same pleasing effects. When addiction occurs, alcohol interferes with work and social interactions. In fact, a person may experience relationship problems with friends and family. Also, a person with a misuse disorder may experience early signs of aging on his or her body.

Seeking Help From a Trusted Rehab Facility

When a person suspects a problem with alcohol, it is essential to seek help. With assistance and support, it is possible to return to a sober life and to enjoy a more youthful appearance. When a person’s body is rid of toxins from alcohol, he or she will have better skin, healthier hair and nails, and a younger complexion. Weight loss may occur as well.

At North Jersey Recovery Center in Fair Lawn, New Jersey, we offer various therapies so that a patient can enjoy a successful recovery from alcohol misuse. After a person becomes sober and learns ways to live healthier, he or she will notice an improved appearance. To take the first step in the right direction, contact us today.

signs of xanax overdose

Identifying the Signs of Xanax Overdose and Learning How to Help

For many patients, Xanax may seem like an absolute lifesaver. However, while Xanax can have great benefits when used properly, it can also be very dangerous in excess. Unfortunately, Xanax is an easy drug to abuse, and an overdose can quickly lead to death. Therefore, it’s very important to recognize the signs and symptoms of a potential overdose.

What Is Xanax?

Xanax is a brand name of the generic drug alprazolam, and you may find the drug under several different names. Alprazolam is a benzodiazepine that is used to treat anxiety, seizures, insomnia, and other disorders. This drug works by increasing the level of the GABA neurotransmitter in the brain. After using alprazolam and other benzodiazepines, patients tend to feel calmer and more lethargic until the drug wears off.

Symptoms and Effects of a Xanax Overdose

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When a person uses too much of any substance, it can potentially lead to an overdose. Although overdoses aren’t always deadly, they typically do a ton of damage to the brain and organs. Therefore, even if someone hasn’t used Xanax, you should contact emergency services when they exhibit any of the following symptoms.

Slurred Speech

Since Xanax inhibits the central nervous system, individuals will find it harder to perform basic tasks as they ingest more and more of the drug. Often, this results in slurred speech and difficulty forming coherent sentences. While most people may seem somewhat incoherent when they first wake up, they usually snap out of it very quickly. If a person continues to slur their words, then that’s a big sign that something is wrong.

Severe Drowsiness

When a person takes too much Xanax, they may feel extremely sleepy. If you notice someone having a hard time keeping their eyes open after taking Xanax, then there’s a good chance that they had too much. Furthermore, a person suffering from a Xanax overdose may fall asleep on the floor or in some other unusual place or position.

Confusion

A person under the influence may have trouble expressing their thoughts, opinions, and concerns. Moreover, they may constantly repeat themselves. These symptoms are also very common following excessive alcohol consumption. Alcohol can hasten the effects of a Xanax overdose, so you should quickly call emergency services if you think that someone drank while using Xanax.

Trouble Breathing

People need oxygen to maintain the health of their blood, tissues, and organs. If they can’t breathe properly, then they will suffer damage to their brain and organs. After enough time, they will eventually die. Therefore, if you notice shallow or irregular breathing, then you must call an ambulance and stay by that person’s side until medical help arrives.

Unconsciousness

If an individual who uses Xanax is unconscious, it is important to call emergency services immediately. Also, be sure to remain by the individual’s side until medical help comes to the scene.

Nausea or Vomiting

An individual who took too much Xanax may complain about an upset stomach. If you see them constantly running to the bathroom, then there is a good chance that they are vomiting. A person has to take a lot of Xanax to induce nausea and vomiting. Therefore, if you notice this symptom, then you should seek medical help immediately.

How You Can Help

Call Emergency Services

If you suspect a Xanax overdose, you should call emergency services as quickly as possible. Otherwise, their condition could quickly worsen, and they may even die. 

Stay With Them

First and foremost, if you suspect an overdose, then you should not leave that person alone. Otherwise, their symptoms may progress, or they may consume more Xanax, potentially worsening their condition. Emergency personnel will arrive eventually, so you just need to keep the person safe and monitor their condition in the meantime.

Check the Person’s Vital Signs

You should consistently check their pulse and monitor their breathing. If you notice any abnormalities or strange pauses in their pulse or breathing, then you must communicate that information to emergency service professionals when they arrive. This knowledge will help them make more informed care decisions that could save the patient’s life.

Try to Keep Them Awake

If someone falls unconscious during an overdose, then there’s a possibility that they may never wake up. This is why it is critical to stay with that person while trying to keep them awake. You can do this by talking to them, asking them questions, and keeping a conversation going. It’s much easier for medical personnel to judge an overdose patient’s condition when they’re awake, so your efforts will be very helpful.

Lay Them on Their Side

Often, people vomit after consuming too much Xanax, and this is especially common when Xanax is taken with alcohol or other drugs. If you suspect an overdose, then you should not allow the person to lie on their back. Otherwise, they may choke on their own vomit.

Find Out if There are Any Other Substances in Their System

Excessive Xanax use is harmful enough on its own, but it can be even worse when combined with other substances. Therefore, you should ask anyone who was around that individual if they noticed them taking any other substances. While you may not get precise answers, any little bit of information can help emergency medical personnel later on.

Remain Calm

A Xanax overdose can be a very worrying experience. However, panicking won’t help anyone. In order to increase the person’s odds of survival, you need to do your best to remain calm. With a calm mind, you can call emergency services and monitor the individual’s condition so that the situation doesn’t get any worse. Staying calm is a lot to ask, but someone’s life may depend on it.

Signs of a Xanax Addiction

Some people who struggle with addiction may be able to maintain a façade of normalcy for a long time. However, for most people, cracks will eventually start to show. Although the following symptoms are very common signs of addiction, you shouldn’t just assume that someone has a substance use disorder because they happen to exhibit one of the symptoms on this list. Conversely, you shouldn’t assume that someone doesn’t have a substance use disorder just because they don’t exhibit noticeable symptoms. Everybody’s different, and the following signs should only serve to corroborate other evidence of a Xanax addiction.

Constant Lethargy

Xanax tends to make people seem sluggish or sleepy. Also, this drug affects a person’s coordination and balance. If an otherwise active person suddenly starts taking regular naps, moving clumsily, or avoiding physical activities, then that may point to a bigger issue. When you notice these symptoms, you should gently voice your concerns. While a defensive response may not necessarily point to a Xanax addiction, it certainly isn’t a good sign.

Withdrawal Symptoms

When a person consistently misuses a drug, their body will eventually depend on it to function. Consequently, once that drug is unavailable, the person may experience withdrawal symptoms. It may not always be possible for someone struggling with addiction to maintain a constant supply of Xanax. As a result, they may experience headaches, mood swings, intense sweating, hallucinations, and other withdrawal symptoms between doses.

Sudden Financial Troubles

With health insurance, a Xanax prescription can be very affordable. However, over time, an individual struggling with addiction will need a higher dose to feel the same effects. To get an adequate dose, they may have to buy Xanax on the black market. Eventually, this will affect their finances, and they may have trouble paying their rent or fulfilling other financial obligations.

Dishonest Behavior

When the money runs dry, an individual who is suffering from addiction may resort to stealing in order to afford their next dose. Moreover, they may lie about their whereabouts or dodge very basic questions. Naturally, these behaviors are frustrating and cannot be condoned. However, you may want to try to help them seek treatment before taking more drastic measures.

Social Isolation and Neglecting Responsibilities

Finding, purchasing, and using the next dose can be a very lengthy process. Consequently, individuals suffering from addiction may not spend as much time around friends and family members. They may also have trouble going to work and fulfilling other obligations. On top of that, people with substance problems often feel diminished self-worth and confidence. As a result, they may not feel good enough to spend time with friends and family.

Common Addiction Treatment Options

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Every patient is unique. So, the right course of action for one patient may not be the best treatment for another patient. The addiction professionals at a reputable facility will develop unique treatments for each patient, and most treatment regimens usually incorporate one or more of the following methods.

Detoxification

When someone goes through withdrawals, the body eventually starts to adapt to life without Xanax. This process is necessary, but it can be very uncomfortable. To avoid complications while maximizing the odds of success, patients should undergo the detoxification process with professional medical supervision.

Cognitive Behavioral Therapy (CBT)

A person’s thoughts have a significant impact on their actions, values, and choices. Consequently, if someone has negative or self-destructive thoughts, then they won’t make the best decisions. CBT works by addressing how patients think about their addiction so that they can take action to avoid damaging behaviors.

Dialectical Behavior Therapy (DBT)

Substance use disorders are commonly accompanied by other mental disorders. In fact, many people abuse substances to deal with poor social relationships, stress, anxiety, anger, and other negative feelings. DBT helps patients develop the skills to manage these feelings without drugs.

Family Therapy

When it comes to substance use disorders, a person’s family can make a world of difference. Often, people spend the most time with their family members, so everybody in the family needs to be on the same page. Family therapy allows everybody to communicate their needs in a safe environment while giving them the tools that they need to foster a sober environment.

Group Therapy

Addiction can be extremely isolating, and that can affect a patient’s self-esteem. In group therapy, a group of peers with similar struggles can express their feelings without interruption. Not only does group therapy allow group members to vent, but it also allows them to see that they are not alone.

There’s a Light at the End of the Tunnel: Call Us Today

Addiction is a terrible thing, and it’s not easy to overcome alone. The longer a person remains addicted, the harder it will be for them to live a normal life. However, there is still hope. The professionals at North Jersey Recovery Center have the tools, facilities, and expertise to help patients overcome their addiction and achieve true happiness. Therefore, if you or a loved one is struggling with addiction, then you should contact us as soon as possible to find the right treatment option. Avoid the occurrence of Xanax overdose by seeking help for Xanax abuse today.

Why Sexual Abuse May Lead To Addiction

Sexual Abuse and Addiction: Is There a Connection?

There is often a link between having a history of sexual abuse and addiction. Not all people who develop an addiction were sexually abused, and not all sexual abuse victims struggle with addiction. The factors that contribute to addiction differ for each person, and individual perceptions and reactions to the surrounding environment may also contribute. 

For anyone who has a history of sexual abuse, it is important to understand how that may increase risks for addiction. It is also important to understand complicating factors and when to help someone seek treatment for substance abuse.

Sexual Abuse in Early Childhood: A Risk for Future Substance Abuse

Several studies show that a history of sexual abuse as a child increases a person’s risk for addiction as a teen or an adult. What is especially interesting about the studies that exist on this connection is that they span multiple countries. For example, one German study examined 100 patients in treatment for polytoxic drug abuse. They found that 56% of the men and 70% of the women had a history of sexual abuse during childhood. However, 80% of the participants did not relate their childhood sexual abuse to their addiction. That is another common trend in studies.Common-Types-of-Substance-Use-Disorders-Among-Sexual-Abuse-Victims

Since many people do not attribute past sexual abuse as a factor in addiction, it suggests that many victims may be unaware of their risks. Another important factor to consider is that women are often more likely than men to develop an addiction if they experienced sexual abuse in the past. According to one university research study, women who were sexually abused as children were three times more likely to develop a substance use disorder than those who were not sexually abused in the past.

Sexual abuse is a form of trauma for people of any age, and it is especially traumatic for children. In one study that analyzed childhood traumatic experiences of adults, women who experienced trauma were more likely to develop post-traumatic stress disorder (PTSD). They were also more likely to develop a substance use disorder. However, the link between substance abuse and a history of childhood sexual abuse was significant in male and female participants.

Why Sexual Abuse May Lead To Addiction

The pain and mental anguish from sexual abuse can linger for a lifetime. Many victims feel ashamed or afraid to seek the help they need to work through issues that come from one-time events or ongoing abuse. Because they often do not get the help they need and deserve, there are several reasons people seek substances. These are the most common ones:

  • Trying to cope with traumatic memories or block them
  • Experiencing continual feelings of loneliness or isolation
  • Trying to boost feelings of self-esteem and self-worth
  • Coping with co-occurring mental health issues and their effects

The specific types of co-occurring disorders that can develop and persist with addiction are outlined in an upcoming section. They make it much harder to beat addiction. Since drugs and alcohol help people feel detached from reality, they provide an escape from the pain and mental torture that victims feel from sexual abuse. Because many drugs are addictive and people build a tolerance to them, it takes larger amounts to achieve the same effects over time. An Australian study found that childhood sexual abuse victims who developed substance use disorders were more likely to experience a fatal drug overdose.

Common Types of Substance Use Disorders Among Sexual Abuse Victims

In a study, people who self-reported a history of childhood sexual abuse were more likely to have current or lifetime diagnoses of substance dependence or abuse. Also, women in the study who experienced sexual abuse as children were more likely to have cocaine and stimulant addictions. In the same study, researchers found that PTSD as a complicating factor increased the likelihood of developing an addiction to stimulants.

Sexual-Abuse-and-Addiction-Is-There-a-ConnectionResearch shows that women are more likely than men to abuse alcohol as adults if they were sexually abused as children. In one study, researchers found that men who suffered sexual abuse as kids were no more likely than non-abused men to seek alcohol.

In the study, researchers said that the gender difference was probably due to how men and women respond to being victimized. While men respond more with anger, women are more likely to internalize their feelings. Some men exhibit aggressive behavior instead, and women are more likely to turn to alcohol or another substance.

While these are the most common substance use risks, it is important to remember that all people are different. When a loved one with a history of sexual abuse shows signs of substance abuse or a co-occurring disorder, it is important to try to help.

Co-Occurring Disorders: Complicating Factors of Addiction and Sexual Abuse

A co-occurring disorder is one that exists in addition to the addiction. It may develop as a result of addiction in some cases. In most cases of sexual abuse, a co-occurring mental health disorder develops first and contributes to substance-seeking behavior.

In a study of people who entered addiction treatment, researchers looked at factors when participants entered treatment and six months later. Of the participants, 23% self-reported a history of sexual abuse, and researchers noted that they had more severe addictions and higher rates of psychological issues.

There are several possible co-occurring disorders in people who struggle with addiction and have a history of sexual abuse. These are the most common:


Among sexual abuse victims, anxiety is often common because there is an intense fear of the abuse happening again. People with anxiety feel a constant sense of dread or fear that something bad will happen. Depression often comes from feelings of hopelessness in people who experienced perpetual abuse. It can also stem from a single event of sexual abuse. People with depression may experience fatigue, weight gain, emotional apathy and several other symptoms.

Nightmares or flashbacks commonly occur when a person is living with PTSD. The flashbacks happen upon exposure to a trigger that reminds the individual of past trauma. For example, a certain object or smell may trigger intense feelings of distress. Dissociation is often a part of PTSD. It happens when a person feels disconnected from reality or their body. This is a coping mechanism that many sexual abuse survivors develop to help detach themselves from pain. However, it makes life difficult when it happens perpetually, and it makes functioning and focusing on important tasks harder.

Dual Diagnosis Treatment for Substance Abuse and Sexual Abuse Effects

When any co-occurring disorders exist, it is important to treat the disorder and the addiction. Dual diagnosis treatment is often a great solution for helping sexual abuse survivors who battle multiple challenges. In this specialized treatment approach, professionals address substance abuse and mental health issues concurrently. They teach people how to identify triggers, avoid or deal with triggers in various environments and develop healthier coping mechanisms.Sexual-Abuse-in-Early-Childhood-A-Risk-for-Future-Substance-Abuse

When professionals treat addiction without addressing a person’s mental health disorder, relapse becomes far more likely. This is because a mental health issue that leads a person to seek a substance still exists after the substance is removed and the person leaves rehab. Fortunately, dual diagnosis treatment is highly effective. Patients who receive sexual abuse treatment at the same time are more likely to beat addiction and regain control of their lives.

How To Help Someone in New Jersey With an Addiction and a History of Sexual Abuse

If you know that a friend or family member has a history of sexual abuse, it is important to know the signs of an addiction. These are some signs to look for:

  • The person makes extraordinary sacrifices for odd reasons or does not provide an explanation.
  • The person withdraws from normal activities and prefers solitude.
  • He or she seems to keep secrets and may go to great lengths to do so.
  • The person may go through unusual financial or legal troubles.
  • The person may have mood changes and be in denial.

You may or may not find a loved one’s supply of a substance. Also, you may or may not see a person using or consuming a substance. When you know that someone has a substance use problem, reach out for help from a rehab center. Rehab and addiction treatment to address all the complexities of sexual abuse and addiction will help a struggling loved one start to heal. 

If you are a victim of sexual abuse and struggle with an addiction, reaching out for help is difficult. However, it is the most important step to take to start your recovery journey and live a happier life. Our Fair Lawn facility serves people in the area. Please contact us to learn more about addiction treatment for sexual abuse survivors in New Jersey.

Say No to Alcohol and Energy Drinks

Mixing Alcohol with Energy Drinks: Exploring the Many Dangers of this Combination

In 2017, the Centers for Disease Control and Prevention (CDC) reported that more than 10% of adolescents drank energy drinks and alcohol, some even as young as 12 years of age. Alcohol and energy drinks are immensely popular in the United States, especially among adolescents. This is concerning because alcohol mixed with energy drinks can result in harmful consequences as well as legal troubles. 

There are a vast number of reasons that alcohol and energy drinks should not be mixed; these sorts of consequences should not be taken lightly. Some of this is because it is a mixture of stimulants and depressants, but there are many more reasons than this.

What’s Dangerous About Mixing Alcohol and Energy Drinks?

Mixing-Alcohol-with-Energy-Drinks-300x200Alcohol and energy drinks have been beverages people mix for centuries (not referring to the vodka and Red Bull cocktail). Coffee and alcohol have been popular cocktails for quite some time; while others may not believe coffee to be an energy drink, it technically is. Coffee has a concentrated amount of caffeine, and numerous studies have proven that the combination of alcohol and caffeine can be deadly.

Stimulants and depressants are substances that should not be mixed and for good reason. The two don’t mix well in the slightest. Depressants like alcohol slow down the body’s functions and impair judgment severely. Conversely, stimulants speed things up. 

Effects of Depressants

Some effects of depressants include the following:

  • Heightened sense of euphoria
  • Increased confidence
  • Feelings of relaxation
  • Friendliness
  • Feelings of Nausea
  • Drowsiness
  • Heightened mood

Effects of Stimulants

Some of the effects of stimulants include the following:

  • Excitedness
  • Euphoria
  • Paranoia
  • Restlessness
  • Irritability

Binge Drinking and Energy Drinks

When it comes to combining energy drinks with alcohol, the combination can be deadly; this is especially true when someone is binge drinking. When someone mixes energy drinks with alcohol they’re more likely to start binge drinking, but what exactly is binge drinking, and why is it a huge risk?

What is Binge Drinking?

Binge drinking is when someone consumes more than six drinks in one sitting. However, it’s different for men than it is for women. For men, on average, it’s five or six, and for women, it’s somewhere around four drinks. The most discouraging part of all of this is that younger people are four times more likely to binge drink with an energy drink than without. Those who participate in this behavior report more harm to their bodies than those who don’t; this could include injuries, unprotected sex, and drunk driving.

How Do Alcohol and Energy Drinks Affect Young People in America?

How-Do-Alcohol-and-Energy-Drinks-Affect-Young-PeopleThe stigma behind the effects of alcoholism influences many to believe that only adults suffer from alcoholism. However, this is quite the contrary. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) has done studies that show reports that suggest something that may be completely counter to what some may believe. According to them, underage drinking, especially underage drinking of alcohol mixed with energy drinks is a massive problem. 

By way of example, 25% of young people between 14 and 15 years of age had one full drink in 2019. That same year, Americans ages 12 to 20 drank more than two or three sips of alcohol in one sitting. Not only this but according to the CDC, mixing alcohol and energy drinks is particularly dangerous for youth in America. 

The CDC has referenced some studies concerning young people who partake in underage drinking; this particular study focused on young people drinking while attending high school in Michigan. Those who were binge drinking wound up being two times more likely to mix energy drinks and alcohol; those who didn’t were 20% likely to mix alcohol and energy drinks.

The Dangers of Drinking Alcohol

Some of the dangers of drinking alcohol at a young age include the following:

  • Poor brain development
  • Educational struggles
  • The trouble with the law
  • Prone to physical assault
  • Prone to sexual assault
  • Death

When it comes to the dangers of drinking alcohol, it’s more dangerous for those who are under age than it is for those who are of age. There have been studies conducted that have shown individuals are more likely to develop an addiction to alcohol if they start drinking before the age of 15. 

The Deceptive Perception of Alcohol and Energy Drinks


Given every ad for alcohol and energy drinks ever, it’s safe to say these substances are deceptive. More specifically, some products line the shelves of convenience stores that identify themselves as both alcohol and energy drinks. For example, many are familiar with Four Loko, a tall can of energy drink/alcohol hybrid. These cans are packaged colorfully with an assortment of different flavors to appeal to younger people. 

When it comes to these types of drinks, pop culture icons are usually the ones who strike deals to sell them. The marketing campaigns are all centered around a fun/hip time in efforts to convince a young demographic that all of what they see can be theirs as well. All the while the true intention is to attract young individuals.

This, however, is where the federal government stepped in, and it was for the better. The Federal Trade Commission (FTC) and Food and Drug Administration (FDA) shifted their focus toward these beverages. The government sent out warning letters in late 2010, warning individuals about the dangers of this particular substance.

What Did The Government Say About Alcoholic Energy Drinks?

Energy-Drinks-and-Alcohol-300x200In these letters that the federal government sent out regarding alcoholic energy drinks, it was written that this particular combination was deceptively safe. These drinks were being sold throughout the United States and in the government’s eyes were quite unsafe. Their response? They encouraged consumers to protect those who didn’t understand the dangers of the effects of these beverages.

Companies like Four Loko wound up removing caffeine, guarana, and taurine from their products. This made things a lot safer for consumers (although not completely safe, as these beverages contained the alcohol content of five beers.

What Kind of Alcohol and Energy Drinks Should I Avoid?

When it comes to alcohol and energy drinks, people should always stay away from combining the two. Any combination of alcoholic beverages and stimulants should be avoided. That’s not to say that some combinations aren’t more intense than others, but the fact remains that it should be avoided at all costs.

It’s worth mentioning that a drink with a high alcohol percentage will have more influence on someone than an alcoholic beverage with low alcohol content. While that may seem like an obvious statement (because it is) it serves the purpose of explaining the fact that a drink with lower amounts of alcohol and caffeine are safer (not safe, but safer). 

The best thing to do when it comes to drinking alcohol and energy drinks is to just stay away. Staying abstinent from alcohol and energy drinks is perhaps the safest course of action to take; if you aren’t drinking, you’re not going to suffer the consequences of drinking. Occupying one’s time differently may prove to save one’s own life. 

What Can I Drink Instead of Alcohol or Energy Drinks?

Drinking is a pastime people have enjoyed since well before the common era. In the modern-day world, drinking is glorified and a part of culture wherever you go. Peer pressure is one of the most difficult parts of saying no to drinking, but this doesn’t mean you still can’t have fun. There are plenty of ways to opt-out of drinking while still having a good time.

Many individuals at a party will opt out of a drink if they are trying to maintain their sobriety; however, just because you’re not drinking alcohol doesn’t mean you can’t make something fun without it. Many people who attend parties without drinking alcohol pursue options that are more safe, like mocktails (drinks that taste like an adult beverage but have no alcohol content). Some of the more popular ones include virgin piña coladas.

Some mocktails include the following:

  • Cold-brew and Mai Tai mocktail
  • Mint Mojito and iced coffee mocktail
  • Redbull and seltzer water
  • Green tea mocktail

There are a plethora of different options that well-versed bartenders would be delighted to make for those who are trying to stay sober. Whether it’s a green tea mocktail or a Red Bull and seltzer water, there are plenty of safer options. Though there’s always immense pressure to partake, abstaining from and considering alternatives to alcohol and energy drinks are something to take pride in.

Say No to Alcohol and Energy Drinks

At North Jersey Recovery Center, we want to be 100% certain that those who need help receive it. Whether it’s through inpatient treatment, detox, or simply educational insight on the dangers of alcoholic energy drinks, you can rest assured that we’re doing the best we can to help you. Not only that but when you come through the doors of our facility, we want you to be sure that you are receiving the utmost quality care. If you or a loved one need assistance, contact us today.

Alcohol Poisoning

Common Signs and Symptoms of Alcohol Poisoning

According to the Surgeon General’s Report on Alcohol, Drugs, and Health, there are 88,000 deaths each year related to alcohol. More than that, one-tenth of deaths among working adults are also related to alcohol. Recognizing the signs and symptoms of alcohol poisoning can potentially save lives. 

Alcohol poisoning is one of the reasons how alcohol is responsible for so many deaths in the United States each year. Since it’s legal, it’s easy for society to undermine the dangers of it as a whole, even though it’s a drug. Yet, in 2015, 15.7 million people were admitted to addiction treatment centers for an alcohol use disorder. That is likely a small portion of all the Americans that need help with alcoholism. 

The truth of the matter is that people who receive treatment for alcoholism are lucky; many people die as a result of alcohol poisoning, even if they don’t have an alcohol use disorder. Around 66 million Americans over the age of 12 engaged in binge drinking in 2015. This can directly lead to alcohol poisoning. It’s important to get help for an alcohol addiction before this happens. 

What Is Alcohol Poisoning? 

Common-Signs-and-Symptoms-of-Alcohol-PoisoningThe Centers for Disease Control and Prevention (CDC) found that approximately six people died every day between 2010 and 2012 from alcohol poisoning. Alcohol poisoning is exactly what it sounds like: drinking so much in a little amount of time to the point that it acts as a poison. A high blood/breath alcohol content can depress breathing, heart rate, temperature, and other vital systems in the body. 

When someone is experiencing alcohol poisoning, getting help quickly can be the difference between life and death. This can happen to both young and old people. However, it disproportionately affects Americans ages 35 to 64. Also, around 76% of people suffering from alcohol poisoning are men.  

What Leads To Alcohol Poisoning? 

Again, alcohol poisoning is a result of drinking too much. More specifically, when a person has a BAC of 0.250-0.399%, they will typically experience alcohol poisoning. Of course, a BAC above this level will lead to alcohol poisoning.

Binge drinking is one of the lead causes of alcohol poisoning. It’s when a man has five drinks or more in one hour or a woman has four drinks or more in one hour. However, it can also be applied to an excessive amount of drinking at a single event over multiple hours. Additionally, alcohol poisoning can happen when a person intentionally or unintentionally drinks items with alcohol in it (like rubbing alcohol). 

What Factors Increase the Risk of Symptoms of Alcohol Poisoning?

Mixing alcohol and drugs is one way to increase the risk of negative repercussions for drinking alcohol. For instance, alcohol is a depressant. If someone consumes a stimulant it could mask the effect of how drunk someone is. As a result, they continue to drink and ultimately suffer from alcohol poisoning. 

What Are Common Symptoms of Alcohol Poisoning? 

Sometimes drinking too much alcohol can mimic common signs of alcohol poisoning. Those around someone who has drunk too much may dismiss his or her symptoms as just that. However, dismissing these symptoms could leave alcohol poisoning untreated. 

For this reason, it’s extremely important to be aware of the symptoms and signs of alcohol poisoning: Signs-and-Symptoms-of-Alcohol-Poisoning-

  • Seizures 
  • Vomiting 
  • Confusion 
  • Loss of motor coordination 
  • Inability to wake up after losing consciousness
  • Breathing much slower than usual (less than eight breaths per minute) 
  • Breathing irregularly (only breathing every 10 seconds or more) 
  • Irregular skin color (ie: blue-tinged, grey-tinged, or pale skin)
  • Irregularly low body temperature indicative of hypothermia 

Any of these symptoms alone could be a sign of alcohol poisoning, even if it’s just falling asleep or vomiting. A combination of these signs most likely means a person is experiencing alcohol poisoning. Neglecting to get help can result in serious consequences. 

Why Are Symptoms of Alcohol Poisoning So Dangerous?

Alcohol poisoning is so dangerous in part because alcohol is a depressant drug. Consuming too much of a depressant drug can depress the body’s systems too much as a whole. The respiratory system is one of the body’s systems that can be lethally affected by drinking too much. 

When people experience alcohol poisoning, they can stop breathing. It can also make them fall into a coma. So, if an individual falls into a coma and isn’t hospitalized in time, they could stop breathing and die as a result. Not to mention that excessive vomiting can result in deadly dehydration. Plus, a person can vomit in a coma, choke on it, and die. With this, alcohol poisoning can even result in permanent brain damage. 

Recognize Symptoms of Alcohol Poisoning? Get Help!  

Peers of those who are suffering from signs of alcohol poisoning might be reluctant to seek medical help. One reason why is that they may be underage. Both the peer and the person suffering from alcohol poisoning might be scared about the legal repercussions surrounding what might happen if they get help for drinking when they’re legally not supposed to. 

What’s worse: legal repercussions or dying? Alcohol poisoning is a situation that needs emergency assistance, and quickly at that. Just because a person stops drinking doesn’t mean they have evaded the risk of alcohol poisoning, as BAC rises even when a person stops drinking. Cold showers and coffee can’t lower it either. 

So, if a person is suffering from alcohol poisoning it’s important to take these steps: 

  • Keep them company. Since passing out is common among those suffering from alcohol poisoning, it can be dangerous to leave them alone for multiple reasons. For one, they can stop breathing. Also, they can choke on their vomit and die. 
  • Call emergency services. It can be scary to think about what may happen after calling 911 when a peer is suffering from alcohol poisoning, especially when both parties are drunk. Good Samaritan Laws often protect bystanders. 
  • Keep them propped up. Once again, vomiting can be quite dangerous to someone suffering from alcohol poisoning. By propping them up, it minimizes the chances of them choking on vomit. 

How Alcoholism and Symptoms of Alcohol Poisoning Relate 

Signs-of-Alcohol-Poisoning-Approximately 30% of people suffering from alcohol poisoning met the criteria for alcoholism. An alcohol use disorder is a complex and chronic brain disorder that makes it impossibly difficult to quit drinking. Abruptly stopping alcohol consumption with a severe alcohol use disorder can result in dangerous withdrawal symptoms, like seizures. 

When someone suffers from an alcohol poisoning incident, there’s a large chance that they could be someone with an alcohol use disorder. While it’s a chronic disorder, it’s treatable. Yet, it takes the right professional team and a positive mindset. 

Programs To Avoid Symptoms of Alcohol Poisoning

Alcohol Detox

An alcohol detox is one of the most important steps to recovery before treatment. In fact, most addiction treatment facilities won’t begin treatment until all traces and toxins left behind by alcohol are out of a person’s system. Support is crucial during a medical detox, which is why the staff at a detox clinic will provide it 24/7 for patients. 

Additionally, withdrawal symptoms can be extremely dangerous to those with a severe alcohol use disorder. Symptoms can be similar to alcohol poisoning: 

  • Vomiting
  • Nausea 
  • Seizures 
  • Passing out 
  • Confusion 

However, there are additional withdrawal symptoms. The development of mood disorders isn’t uncommon during alcohol withdrawal. If so, the medical team may provide medication to help. Also, they might provide medication to help with any severe withdrawal symptoms. 

Inpatient and Residential Programs

Some addiction recovery specialists feel that inpatient and residential programs are most effective for those who have severe addictions. This is mainly because patients within inpatient programs will live at the facility and dedicate all of their time to recovery. 

Residential programs are a category of inpatient programs. It’s a bit less intense and restrictive. Both forms of inpatient programs are best for those who want to overcome their alcohol use disorder for good. Not only does it give patients more time to build a solid foundation for recovery, but it also allows the team to change detox or treatment if it’s not as effective as it could be. 

Outpatient Programs

Not every person can attend an inpatient program. They might have prior responsibilities, such as children or a full-time job. If so, it’s still important to get help with an alcohol addiction. 

Outpatient programs allow patients to receive addiction treatment without needing to stay at the facility. There are three primary types of outpatient programs which include: 

Addiction Therapy

Whether a recovering individual is in an outpatient or inpatient program, addiction therapy is crucial to recovery. Some include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and holistic therapy (includes hypnosis and nature therapy). Each offers its own benefits, so at times, a patient might be a part of all three. 

We Understand the Dangers of Symptoms of Alcohol Poisoning 

Have you or a loved one suffered from alcohol poisoning? If so, contact us now. It’s crucial to get help when this happens so it doesn’t escalate into a much deeper health complication. All it takes is a call or email, so there’s no reason not to. Reach out to our amazing, compassionate, knowledgeable team today to find the hope and help you’ve been searching for! We look forward to walking with you on your journey to a complete recovery from alcohol use disorder.

Hypnosis

Can Hypnosis Help To Treat Alcoholism?

According to the 2019 National Survey on Drug Use and Health (NSDUH), 14.1 million adults ages 18 and older had an alcohol use disorder. That’s over 5% of American adults. Alcohol use disorder, or alcoholism, is a serious chronic medical condition. 

Scientists and doctors look for treatment options because of a desperate need to alleviate this national epidemic. Traditional methods have gained peer-reviewed recognition. Yet, alternative treatment as a whole is a less explored science that is gaining popularity.

One of these methods uses hypnosis to stop drinking. Although hypnosis is an unconventional mode of treatment, many individuals suffering from alcoholism have benefited from it. As a result, it’s gained a renewed interest within the medical and scientific community. As more research emerges, the more it may be used across alcohol addiction treatment facilities overall. 

What Is an Alcohol Addiction? 

Some misinformed members of society might believe that alcohol addiction is a choice. Despite this sentiment, alcohol addiction is a chronic brain disorder. This classification comes from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) from the American Psychiatric Association (APA). 

An alcohol use disorder has three classifications, which are mild, moderate, and severe. People who fall into the severe category have an alcohol addiction. Each level of an alcohol use disorder is defined by alcohol abuse and alcohol dependence. 

The DSM-5 defines each classification of alcohol use disorder on the following criteria: 

  • Mild – When a person displays 2 to 3 symptoms
  • Moderate – The presence of 4 to 5 symptoms 
  • Severe – When a person shows 6 or more symptoms 

Alcohol abuse is drinking in a way that can harm oneself and those around them. Alcohol dependence is a physical and psychological necessity to drink. Since alcohol is addictive, it makes the body and mind react negatively when a person with an alcohol use disorder stops drinking.

People can abuse alcohol without having an alcohol addiction. Though, without proper treatment and intervention, it can quickly develop into a severe alcohol use disorder. This in itself can lead to costly treatment and worse—death. Approximately 95,000 Americans die from alcohol-related causes each year. 

The Science Behind Alcoholism 

Alcohol is a central nervous system (CNS) depressant. This means it slows down the body’s systems. Alcohol’s relationship with the brain chemical, or neurotransmitter, gamma-aminobutyric acid (GABA) is largely responsible for how people develop an addiction to alcohol. 

GABA is an inhibitory neurotransmitter. This means that it plays a role in chemical messages and whether or not that message will produce an action potential. GABA helps regulate the action potential, which sends a pulse down the brain’s axon. 

GABA plays the following roles in the body: 

  • Motor coordination 
  • Relaxation and anxiety 
  • Overall mood (including happiness) 
  • Concentration 
  • Communication 
  • Memory 

Can-Hypnosis-Help-To-Treat-Alcoholism-300x200Excessive drinking causes an influx of GABA. It’s because alcohol mimics GABA and is able to bind to its receptors. This produces the same psychological effect as GABA and leaves more of it in the brain to use. Alcohol also inhibits glutamine, another neurotransmitter. GABA reduces brain activity by slowing down messages; glutamine speeds it up. 

Normally, the brain does this harmoniously. Yet, alcohol puts both levels out of balance. Plus, it releases chemicals, like dopamine, in the process. Dopamine is a powerful chemical that triggers the pleasure sensation associated with rewards. Even drinking a little causes this. 

So, the combination of increased pleasure and decreased brain functionality makes it addictive. Over time the body and brain get used to these levels. As a result, it becomes less pleasurable to drink but is necessary for someone struggling with alcoholism to feel normal. They will need to consume much more alcohol to feel as they did before.

Signs and Symptoms of Alcoholism 

The signs and symptoms of an alcohol use disorder can mimic mental health disorders or the product of a rough time. However, it’s important to be aware of the signs and symptoms to look into hypnosis for drinking or other forms of treatment. It’s easier to overcome alcoholism in its early stages, and much harder when it’s left untreated. 

The DSM-5 uses these questions to evaluate whether or not someone has an alcohol addiction: 

  • Has alcohol interfered with responsibilities such as taking care of home life, as well as school and job responsibilities? 
  • Has the person ended up in a dangerous situation more than once because of drinking (ie: drunk driving or unprotected sex)? 
  • Does a person’s drinking habits make friends and family uncomfortable? 
  • Does it take more drinks to feel anything or feel the same as it once did? 
  • Are withdrawal symptoms present when the person stops drinking? Withdrawal symptoms include shaking, restlessness, excessive sweating, seizures, and vomiting. 
  • Has the person tried to stop drinking or cut back and wasn’t able to? 
  • Does the person often drink more than they expected to? 
  • Has drinking led to additional health complications? 
  • Does the person give up enjoyable activities to drink instead?

Using Hypnosis To Stop Drinking

Hypnosis is more than a man with a European accent swinging a clock back and forth. It’s a complex practice that has shown promising results within the addiction treatment community. Two studies cited in the journal, Hypnosis for Addiction, had positive results. One study employed treatment without hypnosis therapy while the other one did. Combining hypnosis with other therapeutic techniques showed greater improvement than without it. 

As a whole, the journal writes that long-range addiction treatment programs without hypnosis only work 2% of the time. This statistic increases up to 70% when a long-range addiction treatment includes a hypnosis program. It’s no wonder the medical community is fascinated to discover the science behind hypnosis to stop drinking.  

What Is Hypnosis? 

According to the APA, “hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax them and focus their minds”. This therapeutic technique puts patients into a trance-like state that makes them more open to suggestions. 

The APA writes that past controversy has cast a shadow on the power behind hypnotism. It can help with pain, changing habits, and improve anxiety as well as mood disorders. The positive results make it a powerful tool against alcoholism. 

Using Hypnosis To Stop Drinking: How Does it Work? 

The science behind hypnosis to stop drinking isn’t fully understood. Certified hypnotists, many of whom are psychiatric professionals, are able to perform it and make it work. Yet, it’s unclear how it works exactly. 

What the medical community understands is that hypnosis brings thoughts, memories, and emotions to the forefront through deepened relaxation. This helps identify emotions and memories that were hidden. Also, the heightened state of concentration and relaxation makes suggestions more likely to happen. 

There are three elements in hypnotism that explain the science behind it: 

  1. Absorption – The process of deeply connecting to feelings, thoughts, and memories. Both the hypnosis practitioner and the patient will delve into them. A characteristic of this is a distorted sense of time. For instance, a practitioner may tell patients to picture themselves in the happiest memory of their lives where each minute is an hour. 
  2. Dissociation – This element separates an individual from their immediate surroundings, thoughts, and memories. In turn, the mind becomes more open to suggestions and can focus on the sole task of overcoming alcoholism. Research suggests it does this by weakening the part of the brain that holds assumptions about oneself. 
  3. Suggestibility – Suggestibility is the element of hypnosis portrayed the most in the media. Certified hypnosis practitioners will make suggestions to patients about how to feel about their self-esteem, outlook on life, and how to cope with negativity without alcohol. Hypnosis can’t make anyone do something they’re not open to and comfortable with. Otherwise, they might snap out of the trance.

The Cons of Using Hypnosis To Stop Drinking Problems

Cognitive-behavioral-therapy-300x138Unfortunately, not everyone can be hypnotized, according to research conducted by Stanford University School of Medicine. A senior author of the study, Dr. David Spiegel, stated that there was no specific behavioral trait that makes someone “hypnotizable”. Instead, it has to do with a person’s neural traits.

For instance, the researchers looked at three unique neural networks in 24 participants, 12 highly hypnotizable and 12 who could not be. The people who were highly hypnotizable had increased connectivity between the neural system that makes decisions and decides the order of importance between them. The science is interesting, but the fact remains that hypnosis to stop drinking isn’t doable for everyone. 

Also, another fact is that alternative therapies like this aren’t as explored or understood as other forms of treatment. Modern therapy is the product of hundreds of peer-reviews and decades of tweaking. However, with time, using hypnosis to stop drinking may be on par. 

North Jersey Recovery Center Can Help Overcome Alcoholism 

The world can be a tough place to live in. It’s easier to cope with struggles through drugs and alcohol—but only temporarily. Luckily, alternative therapy, like hypnosis to stop drinking, presents cutting-edge evidence that people can get over alcoholism through the power of the mind. 

North Jersey Recovery Centers offers cutting-edge addiction treatment through our inpatient and outpatient programs. We’re constantly ahead of the game because we’re open to new and developing therapies. We use a combination of traditional and holistic methods to help our patients overcome addiction. If you or a loved one struggles with alcoholism, contact us to see how our facility is the best option to overcome it.

Natural Healing

Natural Addiction Treatment: The Healing Power of Nature

The idea of addiction recovery is to confront the negative thoughts or emotions that keep one from their desired sober state. Through therapy and addiction education, one can understand the benefits of becoming a sober individual. To become better associated with oneself and the perception of life, natural addiction treatment has been a likelier form of therapy as it encourages self-analysis. The healing power of nature when it comes to addiction recovery is worth considering if you are working to end substance abuse in your life.

The Benefits and Healing Power of Nature

healing-power-of-natureThe outdoors is a valuable thing to those who find the indoors boring. For many, being in an enclosed space confines them to certain activities; when confined to certain spaces and activities, many resort to drinking alcohol or taking drugs to help create a less boring atmosphere. 

Being bored while inside may act as a trigger for some and result in the relapse and consumption of drugs or alcohol. Individuals who previously filled their hours with substance use may find it hard to dedicate those hours to a new hobby or lifestyle. 

In cases of addiction recovery, connecting with nature allows the individual to put their life into a new perspective. A change of scenery can be good when transitioning from life with substance use to life without. In nature, one can view their obstacles more clearly and decide the world has more to offer. Reconnecting with nature can be crucial for anyone who wants to continue a balanced, healthy, and fulfilling lifestyle. The healing power of nature can be critical to anyone looking for a new purpose in life.

Vitamin D: The Sun

Depression and anxiety are common mental health disorders that occur in individuals when making an effort to become clean. Even after completion of addiction treatment, depression and anxiety can be detrimental to the recovery process. To combat mental health disorders and addiction simultaneously, spending time in nature is highly recommended. 

The healing power of nature may be partly due to sun exposure; regular exposure to the outside is valuable as the sun is the body’s main source of vitamin D. An average of 10-30 minutes a day can help one maintain healthy blood levels. By being in the outdoors, an individual’s body can receive vitamin D from direct sunlight. 

Exploring the Mental Benefits 

Natural-Addiction-Treatment-300x172A study was conducted that would compare the brain activity of individuals that took a walk outside for 90 minutes and those that didn’t. It didn’t matter whether the individual took the walk in an urban or natural setting. Those who completed the walk found more activity in the lower prefrontal cortex.

The lower prefrontal cortex is the part of the brain— when overstimulated— responsible for feelings of stress, depression, and anxiety. In short, it helps people set and achieve goals. Those individuals who went on the 90-minute walk and found more activity in their lower prefrontal cortex also found benefits including:

  • Improved memory
  • Elevated moods
  • Strong immune system
  • Improved sleep quality
  • Lower blood pressure
  • Increased self-esteem 
  • Better nutrient and vitamin absorption

Natural addiction treatment can be highly beneficial to those looking to improve their mental state. Since incorporating nature within an everyday routine is proven to increase the mental state, those who do not experience addiction issues can enhance their lives as well.

Identifying the Emotional Benefits

Exposure to nature has been scientifically proven to improve mental health; the use of natural addiction treatment in the context of therapy sessions has been extraordinarily valuable. 

In any individual, there are quick fight-or-flight responses in return to an event that is perceived as stressful or frightening. However, addicted individuals face more intense fight-or-flight scenarios as their drug or alcohol use intensifies each situation. 

Research related to fight-or-flight responses indicates that nature and the sounds of nature can lower cortisol, the stress hormone that activates a fight-or-flight response. By getting a half-hour of sun every day, one can accomplish:

  • Lower BMI
  • Mood stabilization
  • A good night’s sleep
  • Feelings of natural euphoria

Furthermore, spending just a half-hour in the morning sun can decrease the chance of developing multiple sclerosis and autoimmune diseases such as cancer. If you used to choose drugs or alcohol to self-medicate, spending time in nature can be a good replacement option. Spending time in nature minimizes:

  • Health risks
  • Trauma triggers
  • Stress and fatigue
  • Chance of premature death
  • Dangerous and negative thoughts 

One of the many ways people find joy in the outdoors is to try their chance at gardening. Finding out the value of a green thumb gives people a hobby to keep up with in place of their previous lifestyle habits. Research also indicates that gardening can boost the immune system and trigger the release of serotonin through microbes in the soil. With something as simple as gardening, the healing power of nature is obtainable.

Finding Healing and Hope in Natural Addiction Treatment

Nature can help bring healing and hope to those who are dealing with addiction recovery. Natural addiction programs aim to restore self-confidence in an individual while becoming self-aware of their worth; they may begin to believe they can be successful in life again. 

Any type of outdoor time can be beneficial whether it be in the backyard of your home, a nearby park, or a hike in the woods. Any type of outdoor time can bring a sense of well-being. If the weather is inclement, a natural sound machine can be useful as it will bring a sense of the outdoors inside. 

For those that don’t know how to incorporate nature into their recovery, a few activities one can take part in are:

  • Gardening
  • Birdwatch
  • Meditate
  • Exercise
  • Taking a walk 
  • Follow a nature trail
  • Spending the day at the park
  • Explore outdoor recreational activities (fishing, biking, kayaking, etc)

Exercise can be valuable to a recovering individual as it increases the release of hormones like serotonin, dopamine, and endorphins. By exercising, one can build stamina and strengthen their body to help better sustain themselves throughout the recovery process. 

Research related to natural addiction programs documents the decrease in mental health issues such as stress, depression, and anxiety. Even more so, those who complete a natural addiction program have regressed in their addiction; results in this program took an average of a 6-month follow-up period. After 12 months of natural addiction recovery, the addicted individual went from an elevated substance range to a normal substance range. 

In other cases, the use of a journal can come in handy. Writing down an experience in nature can help one connect with that adventure and the lessons to learn from it. Some may not realize there was a lesson to learn in the first place and writing it down helps them communicate their feelings about it.

Meditation is also a powerful tool to connect with the wilderness. One can meditate at any location and at any point in their life to help find inner peace. Engaging in mindfulness activities can prove to help those who are working to overcome substance abuse.

Rehab Options

Discover-healing-the-power-of-nature-todayMany recovery centers are working to incorporate nature with recovery as they have seen the benefits first-handedly. Incorporating a form of ecotherapy or wilderness therapy — as some recovery centers refer to it— has become more popular in recent years. To put it simply, this therapy is created through activity and adventure-based techniques that are combined with traditional therapy methods. 

The idea of natural addiction recovery is to simultaneously include another form of treatment therapy. By attending both programs, an addicted individual will get the attention and full treatment needed. To get to this point, family members or friends may have to create an intervention for the individual to get the help they need.

Rehab options to complete while doing natural addiction recovery can include a 12-step program, SMART recovery, counseling, and experiential therapy.

12-Step Program

The 12-step program— influenced by Alcoholics Anonymous— was created with direction for those wanting to overcome addiction; the program is based on 12 spiritual steps that one has to accept as they overcome the addiction process. As one approaches the 11th step, natural addiction treatment could be considered part of the 12-step recovery process.

SMART Recovery 

SMART Recovery is a program designed for like-individuals that need assistance in the recovery process. Based on scientific knowledge, this program will follow a different approach than the usual 12-step program or AA meeting. Attending this program may be a form of natural addiction recovery as it’s considered relapse prevention, a form of healthy distraction like nature. 

Counseling/Therapy

Counseling will focus on the positive aspects of recovery. Focusing on the negative may trigger a relapse, so it’s important to keep a light and positive environment when meeting. Therapy is goal-oriented and will have specific objectives to meet in the process. The counselor will focus on individual strengths and improve areas that are lacking. A therapist can help ensure smooth life transitions, better self-awareness, achievable goals, and improved quality in that individual’s personal and professional life.

Experiential Therapy

Experiential therapy is opposite to what a counselor works toward. In this therapy, expressive tools and activities, such as role-playing, music, animal care, guided imagery can help recreate or re-experience emotional situations. The patient will re-experience these situations and begin to identify the emotions they associated with them. Those ranges of emotions could include success, disappointment, responsibility, and self-esteem. Being guided by a therapist will help the patient explore past and present relationships that present feelings of anger, hurt, or shame. These feelings may come back in strong waves as the patient might have blocked it out or still feels it lingering.

Contact Us

Incorporating nature with daily routines can be favorable to those who have had a hard time transitioning from life before addiction to life after. To discover how we can help you to work toward total freedom from addiction, please reach out to us today! We look forward to walking with you on this journey to health and happiness.

dating in recovery

Should I Be Dating in Early Recovery?

Making the decision to enter drug rehab is an important step. You must do so with the intention of not only becoming sober but also learning how to maintain your sobriety. You shouldn’t go into rehab with the intention of finding your soul mate. Sometimes, though, love pops up in the most unexpected place.

The truth is that dating in recovery isn’t something that you should take lightly. That’s why you won’t find many recovery professionals that recommend dating during rehab. However, let’s take a deeper look at the question, “Should I be dating in recovery?”

Learning to Love and Let Yourself Feel Emotions

One of the most challenging parts of rehab may be forgiving yourself. Part of that involves learning to let yourself feel emotions again, including intimacy and love. While this is challenging, it’s also one of the most rewarding things that you can take away from rehab.

Like with everything else, though, you have to take your time. Jumping headfirst into a relationship while you’re still learning to control your addiction can lead to a destructive and dysfunctional relationship. Before you can learn to care for someone else, you must first be able to care for yourself.

Reasons to Avoid Dating in Recovery

Dating during the early stages of rehab can put your whole recovery in jeopardy. Should you be dating in early recovery? The short answer to that question is no. Here are a few reasons why it isn’t a good idea.

Dating in Rehab Often Breaks the Rules

Many rehab centers have very strict rules about clients dating each other. New relationships are fun, but they often take focus and attention away from what’s really important. In rehab, the focus should be overcoming addiction and becoming healthy, not getting intimate with someone else.

Trading One Addiction for Another Is Common

People who have addictive personalities often trade one addiction for another. Those with drug addictions are used to finding pleasure from outside sources instead of from within. When they remove the substances from their lives, they tend to replace those substances with new addictions. In some cases, love becomes the new drug.

If you find yourself in such a situation, you might be seeking love for all of the wrong reasons. You may not actually love the person you start dating. Instead, you might be using that individual to fill the void that your addiction left behind.

It’s only fair to yourself and the person dating a recovering addict, that you don’t become romantically involved. You shouldn’t begin a relationship because you want to fill a void. If you seek love before you finish rehab, you could lack the insight to recognize that you’re making this mistake.

Focusing on Yourself Is More Important

When you get into a new relationship, you can’t just focus on yourself. You have to focus on the needs of your partner as well. However, rehab is a time for you to be selfish in terms of focusing on only yourself. You must use this time to concentrate on the consequences of your addiction and to find your inner power to overcome it.

Dating in recovery is a distraction that you don’t need. While it can be hard to focus, you have to make an effort to move forward. Otherwise, you could put your whole recovery in jeopardy.

Dating Is Emotional and Can Make Staying Sober Harder

Rehab is already hard enough without adding the weight of relationship emotions. Dating can be an emotional roller coaster, which is even more true for new relationships. While the ups are great, the downs are even harder. For someone just learning to deal with addiction, this emotional roller coaster could be too much to handle.

It’s even a bigger problem if you’re in an outpatient program because you don’t have the luxury of living in a drug-free environment. When the emotions of a relationship get you down, you might turn to drugs for comfort, which puts your entire recovery in jeopardy.

Instead, dating in recovery is something better left until after you have a better grasp on your own needs. Once you can handle the emotional stress that comes with a new relationship, you could consider dating.

Tips for Dating in Recovery

It’s easy to give you a list of reasons why you shouldn’t date in rehab. That said, you might not always be able to control when you fall in love. While you shouldn’t actively pursue a relationship in rehab, you can use these tips if you catch feelings for someone by chance.

Be Upfront and Honest

If you start to hit it off with someone, you must be upfront and honest with that person. Every individual has the right to know when he or she is dating a recovering addict. While this might seem like a lot to throw at someone, it’s better for the person to understand the situation. If the individual can’t handle dating a recovering addict, it’s better to know to begin with rather than finding out later in your relationship.

Take the Relationship Slow

It’s easy to jump into a relationship at warp speed. When dating in recovery, though, it’s imperative to take the relationship slow. In fact, consider treating the relationship like a part of your rehab.

Think about it. Typically, addicts are used to getting instant gratification from the substances that they abuse. It stands to reason that they would want it from their relationships as well. In order to keep the “high” of the relationships alive, they tend to keep upping the stakes.

For example, they might get into relationships, move in with their partners, and get married all within a short time. Once there’s no more ante to up, they lose focus and look for something else to scratch that itch.

However, a good relationship is a marathon, not a sprint. Get to know with whom you’re getting into a relationship. Additionally, it’s essential for the person dating a recovering addict to understand the need to take it slow. The individual shouldn’t push you into doing anything too quickly. Once again, that’s why it’s so important to let the person know that you’re in recovery when you first start dating.

Put Your Sobriety First

When you’re on a plane, the staff tells you to put on your oxygen mask in an emergency before helping the loved one next to you. Think of being in a relationship while in recovery the same way. While being in a relationship can change your priorities, it’s crucial to remember that your sobriety has to come first.

Don’t put your time in rehab on the back burner for your relationship. Also, avoid situations that might put your sobriety in jeopardy. For instance, let’s say that your new partner is going to a family get-together, and alcohol will be there. If you’re not far enough into your recovery, this might be too big of a temptation.

While it might hurt your partner’s feelings, you have to explain that going to such a gathering might put your sobriety in danger. By doing so, you put your sobriety ahead of your new relationship.

Don’t Date People From Places That You Frequent

Nothing is more important than structure and routine during recovery. That’s why, when you’re dating in recovery, it’s necessary to avoid dating anyone from places that you frequent. Avoid dating people from work, your rehab meetings, or even your gym.

The reason is that dating people from these locations may put you in a stressful situation if you break up. If you date someone from your favorite gym but break up, you might find yourself avoiding the gym so that you don’t see your ex. This hurts your routine and puts you at risk of relapse.

In addition, there’s a possibility that the people you hung around before your recovery were bad influences. You should weed out such individuals during recovery. The last thing that you want is to date someone who will steer you down the wrong path.

When Is It Time to Start Dating?

A good rule of thumb is that you shouldn’t even think about dating for the first six months to one year after you start rehab. Waiting gives you time to focus on yourself, find balance in your life and get a firm grasp on your sobriety. It will make it easy to deal with the hardships that come along with dating, including the stigma of being a recovering addict.

According to a study from Johns Hopkins Bloomberg School of Public Health, there’s a greater stigma for drug addiction than for any other mental health issue. It can be tough to deal with, so you should be mentally prepared before you get back into the dating scene.

Once again, that’s why it’s vital to take things slow and be upfront with whoever is your partner. Whether you’re dating in recovery or afterward, being honest about your situation is a crucial step in achieving a healthy and happy relationship.

Get the Help You Deserve at North Jersey Recovery Center

At North Jersey Recovery Center, we take great pride in offering the best addiction treatment possible. We offer a wide range of programs so that we can provide treatments that work for everyone. Some of these programs include:

Don’t wait any longer to get the treatment you deserve. Let us guide you down the path to recovery. Contact us to schedule an appointment today.

pets and recovery

The Benefits of Pets in Recovery

Loneliness is the downfall for many people struggling with drug addiction. Moving away from old friend groups and starting a new life free of drugs can be a lonely experience at times. This period can be hard to deal with alone for some people. However, one of the best ways to cure loneliness and have a companion by your side is owning a pet during recovery. There are several therapeutic benefits of animals. 

There are so many great benefits to having a pet around to keep you company. They are always excited to see you and they can cure your loneliness. Addiction recovery doesn’t have to be a lonely journey and you don’t necessarily need other people to be in company. Pets can be that bridge between loneliness and sobriety. At the end of the day, having a pet might just be the reason you stay sober and clean. These are just a few benefits of pet therapy during recovery.  

The first step of all recovery journeys starts with reaching out for help. Before you can embrace a new life free of drugs, it’s important to get comprehensive treatment. North Jersey Recovery Center is here to help you get started on your journey to recovery. We offer many options for drug and alcohol addiction treatment. After you finish your journey with us you can discover the benefits of pet therapy and self-care during recovery. 

What Is Pet Therapy?

Pet therapy is best described as using a pet for companionship and help during the recovery process. Whether it be a dog, bird, or cat – having a pet to rely on can be a great addition to your recovery journey. 

Many people use dogs to help them through hard times and guidance. While it may not be the first thing that comes to mind when you think of staying sober – having a pet can go a long way in keeping you focused and less lonely. The benefits of pet therapy come in the form of better wellbeing, companionship when lonely, and less stress. 

The Benefits of Pet Therapy

The idea of utilizing pets for company and therapy is not a new concept. We can see the technique for those struggling with autism, lonely senior citizens, and even veterans struggling with PTSD (post-traumatic stress disorder). As simple as it may seem, there are many therapeutic benefits of animals for those entering addiction recovery. If you are feeling overwhelmed or lonely during or after treatment, you may want to consider getting a dog, cat, or other pet. 

There are many different options for a possible pet, these depend on your personality and your lifestyle. It can be an exciting journey picking a new pet to aid you during your recovery. Many people rely on dogs to help them feel better and stay on track. A pet can end up becoming an important part of your life and can ease the journey as well. Let’s take a look at some of the therapeutic benefits of animals:

  • Lower stress levels
  • Lower agitation or anger
  • Helps you maintain a routine/schedule
  • Encourage exercise
  • Lessen depression and anxiety
  • Empower and motivate us
  • Help with social interactions

Millions of people own pets but owning a pet as a recovering addict can be a great help in your journey. These benefits of pet therapy could make all the difference when it comes to relapse and addiction treatment. Let’s take a look at each of these individually. 

Lowers Stress Levels

Stress can be extremely problematic when it comes to recovery. Sometimes it takes a wave of negative emotions and stress to cause a relapse or worse. Pets have been shown to help lower stress levels and improve overall well-being. It’s important to keep a clear and happy mind when it comes to recovery. Stress management is something that is taught during treatment, however, your pet can offer an extra hand in your efforts. 

There has been much research in understanding the therapeutic benefits of animals for recovering addicts. Studies have shown that stroking the fur of your pet can actually help decrease your body’s cortisol levels; which is a prime stress hormone in the body. Keeping your stress to a minimum and practicing a healthy mind can make all the difference during recovery.

Lower Agitation or Anger

In the same vein as lowering stress, pets can help you come to terms with your anger and other negative emotions. Recovering from an addiction (especially in the early stages) can be a tough and emotional journey. Anger and resentment may be in the cards – which can end up cluttering a person’s mind and thoughts. Caring for your pet and embracing its affection towards you can help you calm down and forget about your anger. This is one of the many benefits of pet therapy. 

Helps you Maintain and Create a Routine/Schedule 

Sometimes as simple as maintaining a set schedule and routine can help you find balance and calm during recovery. Taking care of your dog or cat throughout the week can help streamline your schedule and can help you maintain a routine. Additionally, creating a set sleep routine and morning routine can make all the difference. 

Pets can help you keep track of when it’s time to get up when it’s time to eat, and when it’s time to go for a walk with them. Having a set schedule has been shown to help those recovering from addiction stay more focused and sober for longer. Included in these therapeutic benefits of animals is the fact that you get to spend time with your pet – which is a great thing to look forward to each day. While it may seem like a small change, introducing a structured routine can make all the difference. 

Encourage Exercise

Exercise is a vital part of your well-being and your mind as well. Pets, specifically dogs, can help encourage fitness and health. Those who own dogs are said to be way more active than those who don’t. This is because a dog typically encourages you to get out of the house even if it’s raining! Many people underestimate the power of exercise during recovery. Exercise not only keeps your body healthy but also helps clear your mind and reduces your stress. 

Piggybacking off the idea of keeping a routine – walking, or playing with your dog can be integrated into your weekly routine. Exercise and a healthy body are just one of the many benefits of pet therapy. Sometimes just a simple walk here and there can be very beneficial for you and your pet! 

Lessen Anxiety and Depression

Sometimes being lonely or living alone can be a tricky situation for recovering addicts. Being stuck inside your own head can cause problems and may lead to depression/anxiety. Having a pet to take care of can help you get away from your worries and stresses. Understanding and valuing your pet’s wellbeing, health, and safety can help you take your mind off things. Having a pet can help with a person’s anxiety and depression along with overall stress. Relieving stress and the symptoms of anxiety are just some of the therapeutic benefits of animals and pets. 

Empower and Motivate Us

Motivation and empowerment are both worth adding to the potential benefits of pet therapy. Caring for a pet can help boost your confidence and empowers you to keep moving. Successfully keeping your pet happy and taken care of can be a therapeutic and wonderful experience. Seeing your work pay off can help give you the power and courage to not give up and keep moving. This simple act can create a domino effect of successes in your life for you and your pet. 

Help with Social Interactions

One of the more hidden benefits of pet therapy is the ease during social interactions. Sometimes we may crave to connect with other people and having a pet can be a great way to do that. Many people love dogs and may be more inclined to speak to you and pet your dog/cat. It also gives you something to talk about when meeting new people for the first time. Your pet may lead you to meet new friends and people to further help you on your journey towards recovery. 

Take The First Steps Towards Recovery Today! 

While there are many benefits of pet therapy, you must first take the first step towards addiction recovery. At North Jersey Recovery Center, we offer several options for addiction treatment. No matter how bad things may appear, it is never too late to turn things around. At North Jersey Recovery Center, our staff is determined to make sure you overcome the chains of addiction. Don’t wait, take the first step towards a brighter and more fulfilling future for you and your loved ones. 

Give us a call today to learn about the next steps in your recovery journey – if you have any questions, we’ll be happy to assist you as well. 

two women discussing what rehab is like

What Does a Typical Day in Rehab Look Like?

Before you enter rehab, it’s normal for you and your loved ones to have uncertainty. Fear of the unknown often keeps people like you from seeking the treatment that they need. However, you’ll soon learn that one of the hardest parts of seeking rehab treatment is walking through the door for the first time.

Once you get into rehab, you’ll settle into a daily routine that will help you take positive steps toward living a life without substance abuse. That said, what is a typical day in rehab like? Getting the answer to this question might be just the reassurance that you need to finally take the first step toward getting treatment.

What Is Rehab Like?

To make you feel more at ease with what a typical day in rehab is like, let’s walk through it. Using this information, you’ll see that you have nothing to fear from seeking rehab treatment. Rather than a place to fear, rehab is a place of healing.

It’s essential to remember that rehab is here to help not only you but also others. When you come in with a negative attitude, it affects those around you. Instead, go into rehab with a positive mindset. Rehab is only as helpful as you allow it to be.

Starting Your Day: Early Morning

In rehab, mornings typically start early. You begin by watching the sunrise and planning your goals for the day. Having daily goals is an important part of staying on track during rehab. Along with keeping you focused, completing goals makes you feel good and helps you maintain motivation throughout treatment.

After setting your goals but before starting the rest of your day, you may participate in yoga or meditation. These activities not only get you ready to go for the rest of the day but also provide extra time for reflection. Self-reflection plays an important role in rehab. The more that you can do it, the more that you’ll get out of the whole experience.

Healthy Eating and Preparing for the Day

Once you’re done setting goals and meditating, it’s time to eat a healthy, well-balanced breakfast. You won’t be able to overcome addiction or mental health issues without a proper breakfast. Eating right provides your brain with the nutrition it needs to focus on the challenges that you’ll face for the day.

If you take any medications, you’ll receive those during breakfast. Typically, staff at the rehab center handles and distributes medications of any kind. This is, of course, for safety reasons.

After breakfast, you might have a little free time before you tackle the therapy to come. You may do a little journaling, which will help you focus. On the other hand, you may get your blood pumping and burn off some of the calories from breakfast by going for a walk.

The key takeaway here is that rehab doesn’t always put you on a strict schedule. You’ll have moments of downtime to engage in other activities. How you choose to spend this free time is up to you, but focusing on self-improvement is always the best option.

Starting Therapy for the Day: Mid-Morning

Once breakfast is over and your free time ends, it’s time to start your morning therapy sessions. Therapy is the cornerstone of treatment. In most cases, you’ll participate in group therapy sessions after breakfast. These sessions help you build healthy relationships with other adults and provide a support system.

Understanding the Types of Group Therapy

Group therapy comes in many forms. In fact, the term “group therapy” is an umbrella that refers to many types of therapy. In most cases, it involves multiple individuals engaging in a discussion that a certified therapist leads. Psychoeducational and process-oriented therapies are two examples. Some of the benefits of group therapy include:

  • Improves speaking skills.
  • Builds trust.
  • Develops skills that help deal with conflict.
  • Teaches the power of having a support system.
  • Instills the importance of accountability.

Like after breakfast, you could have some free time to yourself after morning group therapy. Usually, the rehab center staff recommend that you write in your journal to help you reflect on the breakthroughs that you made during the session.

Time for Lunch: Noon

Group therapy can be emotionally exhausting. Thankfully, it’s usually lunchtime after the morning session. The break gives you time to relax and nourish your body. After all, addiction is a hard battle that you can’t win on an empty stomach.

One of the great things about lunchtime in rehab is that you can turn it into a social activity. You can make new connections. The support system that you build can make all the difference in overcoming your addiction.

Next Round of Therapy Starts: Afternoon

What is rehab like? It’s a lot of going to therapy and learning to overcome your addiction. Once you finish lunch and socializing, it’s time to start the next round of therapy sessions for the day. Typically, these therapy sessions differ from the morning group sessions.

The type of one-on-one therapy that you receive depends greatly on the rehab center that you choose. However, there are some specific types of therapy that have proved to be helpful in overcoming addiction. Below is a quick breakdown of these therapies, so make sure that your rehab center offers them.

Cognitive Behavioral Therapy

CBT is based on the theory that, if you can change the way a person thinks, you can change the way that the person behaves. It’s all about ridding yourself of negative thoughts in order to get rid of negative behaviors.

Of course, CBT isn’t just good at helping people overcome addiction. It’s beneficial in helping people deal with other mental issues as well. It’s an important part of rehab because people very rarely suffer from addiction alone. They typically have other underlying mental issues. CBT and dual-diagnosis treatment can deal with both.

Family Therapy

Oftentimes, the root cause of an addiction starts within the home. Family therapy is a great way to unearth the cause. Also, addiction doesn’t only affect the person with the addiction. It affects those around that individual too.

Family therapy doesn’t have to just involve blood relatives. Anyone who you consider to be close or like family can participate in family therapy. This includes adopted parents, spouses, in-laws, and even best friends or roommates. The goal here is to rebuild the relationships that addiction has strained.

Relapse Prevention

Addiction isn’t an illness that medicine can cure. It’s a chronic disease that you must learn to manage, like diabetes or heart disease. That’s why it’s crucial to have a relapse prevention plan in place. The risk of relapse is always there, so it’s vital to have a plan to avoid it.

Relapse prevention sessions help you develop a plan that you put into action in the real world. The environment is always in your favor during rehab, but that won’t always be the case when you get out. You might find yourself around temptations or triggers.

Usually, relapse prevention sessions involve teaching you how to spot internal and external triggers. Your relapse prevention plan will give you steps to take in the event that you start feeling like you may spin out of control.

Night Therapy Sessions: Evening

Before the day ends, you’ll have more therapy sessions to go to. Often, late-night therapy sessions are a mix of one-on-one and group therapy. It just depends on your personal treatment program.

Sometimes, the day ends with a 12-step meeting or a group meeting where you can talk about your successes or failures throughout the day. Talking about them can motivate you to continue treatment or do better tomorrow. You’ll even learn that others deal with the same daily struggles as you.

Dinner and Bedtime

Depending on your schedule, dinner happens either before or after your evening therapy sessions. Like breakfast and lunch, dinner is an essential meal that keeps you healthy. Once you’re finished with dinner and therapy, it’s time to start getting ready for bed.

In rehab, bedtime comes early. You need to go to sleep early so that you can get up early to prepare for tomorrow. Additionally, it helps get you on a schedule for when you get out of rehab.

Nighttime is full of temptation. There’s an old saying that “nothing good ever happens after dark.” When struggling with addiction, this saying carries even more weight. Getting into the habit of going to bed early and continuing that routine once you get out of rehab can replace some of your more negative habits.

Visit North Jersey Recovery Center for Rehab Treatment You Can Count On

At North Jersey Recovery Center, we pride ourselves on offering high-quality drug and alcohol abuse treatment that works. We offer a wide array of services that can help you overcome addiction. Some of the programs that we offer include:

  • Sober living.
  • Dual-diagnosis treatment.
  • Intensive outpatient rehab.
  • Inpatient treatment.
  • Relapse prevention planning.
  • Therapy services.

Don’t wait any longer to get help for yourself or a loved one who struggles with drug addiction. Contact us to learn more about creating a custom treatment plan that fits your needs.