dating in recovery

Should I Be Dating in Early Recovery?

Making the decision to enter drug rehab is an important step. You must do so with the intention of not only becoming sober but also learning how to maintain your sobriety. You shouldn’t go into rehab with the intention of finding your soul mate. Sometimes, though, love pops up in the most unexpected place.

The truth is that dating in recovery isn’t something that you should take lightly. That’s why you won’t find many recovery professionals that recommend dating during rehab. However, let’s take a deeper look at the question, “Should I be dating in recovery?”

Learning to Love and Let Yourself Feel Emotions

One of the most challenging parts of rehab may be forgiving yourself. Part of that involves learning to let yourself feel emotions again, including intimacy and love. While this is challenging, it’s also one of the most rewarding things that you can take away from rehab.

Like with everything else, though, you have to take your time. Jumping headfirst into a relationship while you’re still learning to control your addiction can lead to a destructive and dysfunctional relationship. Before you can learn to care for someone else, you must first be able to care for yourself.

Reasons to Avoid Dating in Recovery

Dating during the early stages of rehab can put your whole recovery in jeopardy. Should you be dating in early recovery? The short answer to that question is no. Here are a few reasons why it isn’t a good idea.

Dating in Rehab Often Breaks the Rules

Many rehab centers have very strict rules about clients dating each other. New relationships are fun, but they often take focus and attention away from what’s really important. In rehab, the focus should be overcoming addiction and becoming healthy, not getting intimate with someone else.

Trading One Addiction for Another Is Common

People who have addictive personalities often trade one addiction for another. Those with drug addictions are used to finding pleasure from outside sources instead of from within. When they remove the substances from their lives, they tend to replace those substances with new addictions. In some cases, love becomes the new drug.

If you find yourself in such a situation, you might be seeking love for all of the wrong reasons. You may not actually love the person you start dating. Instead, you might be using that individual to fill the void that your addiction left behind.

It’s only fair to yourself and the person dating a recovering addict, that you don’t become romantically involved. You shouldn’t begin a relationship because you want to fill a void. If you seek love before you finish rehab, you could lack the insight to recognize that you’re making this mistake.

Focusing on Yourself Is More Important

When you get into a new relationship, you can’t just focus on yourself. You have to focus on the needs of your partner as well. However, rehab is a time for you to be selfish in terms of focusing on only yourself. You must use this time to concentrate on the consequences of your addiction and to find your inner power to overcome it.

Dating in recovery is a distraction that you don’t need. While it can be hard to focus, you have to make an effort to move forward. Otherwise, you could put your whole recovery in jeopardy.

Dating Is Emotional and Can Make Staying Sober Harder

Rehab is already hard enough without adding the weight of relationship emotions. Dating can be an emotional roller coaster, which is even more true for new relationships. While the ups are great, the downs are even harder. For someone just learning to deal with addiction, this emotional roller coaster could be too much to handle.

It’s even a bigger problem if you’re in an outpatient program because you don’t have the luxury of living in a drug-free environment. When the emotions of a relationship get you down, you might turn to drugs for comfort, which puts your entire recovery in jeopardy.

Instead, dating in recovery is something better left until after you have a better grasp on your own needs. Once you can handle the emotional stress that comes with a new relationship, you could consider dating.

Tips for Dating in Recovery

It’s easy to give you a list of reasons why you shouldn’t date in rehab. That said, you might not always be able to control when you fall in love. While you shouldn’t actively pursue a relationship in rehab, you can use these tips if you catch feelings for someone by chance.

Be Upfront and Honest

If you start to hit it off with someone, you must be upfront and honest with that person. Every individual has the right to know when he or she is dating a recovering addict. While this might seem like a lot to throw at someone, it’s better for the person to understand the situation. If the individual can’t handle dating a recovering addict, it’s better to know to begin with rather than finding out later in your relationship.

Take the Relationship Slow

It’s easy to jump into a relationship at warp speed. When dating in recovery, though, it’s imperative to take the relationship slow. In fact, consider treating the relationship like a part of your rehab.

Think about it. Typically, addicts are used to getting instant gratification from the substances that they abuse. It stands to reason that they would want it from their relationships as well. In order to keep the “high” of the relationships alive, they tend to keep upping the stakes.

For example, they might get into relationships, move in with their partners, and get married all within a short time. Once there’s no more ante to up, they lose focus and look for something else to scratch that itch.

However, a good relationship is a marathon, not a sprint. Get to know with whom you’re getting into a relationship. Additionally, it’s essential for the person dating a recovering addict to understand the need to take it slow. The individual shouldn’t push you into doing anything too quickly. Once again, that’s why it’s so important to let the person know that you’re in recovery when you first start dating.

Put Your Sobriety First

When you’re on a plane, the staff tells you to put on your oxygen mask in an emergency before helping the loved one next to you. Think of being in a relationship while in recovery the same way. While being in a relationship can change your priorities, it’s crucial to remember that your sobriety has to come first.

Don’t put your time in rehab on the back burner for your relationship. Also, avoid situations that might put your sobriety in jeopardy. For instance, let’s say that your new partner is going to a family get-together, and alcohol will be there. If you’re not far enough into your recovery, this might be too big of a temptation.

While it might hurt your partner’s feelings, you have to explain that going to such a gathering might put your sobriety in danger. By doing so, you put your sobriety ahead of your new relationship.

Don’t Date People From Places That You Frequent

Nothing is more important than structure and routine during recovery. That’s why, when you’re dating in recovery, it’s necessary to avoid dating anyone from places that you frequent. Avoid dating people from work, your rehab meetings, or even your gym.

The reason is that dating people from these locations may put you in a stressful situation if you break up. If you date someone from your favorite gym but break up, you might find yourself avoiding the gym so that you don’t see your ex. This hurts your routine and puts you at risk of relapse.

In addition, there’s a possibility that the people you hung around before your recovery were bad influences. You should weed out such individuals during recovery. The last thing that you want is to date someone who will steer you down the wrong path.

When Is It Time to Start Dating?

A good rule of thumb is that you shouldn’t even think about dating for the first six months to one year after you start rehab. Waiting gives you time to focus on yourself, find balance in your life and get a firm grasp on your sobriety. It will make it easy to deal with the hardships that come along with dating, including the stigma of being a recovering addict.

According to a study from Johns Hopkins Bloomberg School of Public Health, there’s a greater stigma for drug addiction than for any other mental health issue. It can be tough to deal with, so you should be mentally prepared before you get back into the dating scene.

Once again, that’s why it’s vital to take things slow and be upfront with whoever is your partner. Whether you’re dating in recovery or afterward, being honest about your situation is a crucial step in achieving a healthy and happy relationship.

Get the Help You Deserve at North Jersey Recovery Center

At North Jersey Recovery Center, we take great pride in offering the best addiction treatment possible. We offer a wide range of programs so that we can provide treatments that work for everyone. Some of these programs include:

Don’t wait any longer to get the treatment you deserve. Let us guide you down the path to recovery. Contact us to schedule an appointment today.

pets and recovery

The Benefits of Pets in Recovery

Loneliness is the downfall for many people struggling with drug addiction. Moving away from old friend groups and starting a new life free of drugs can be a lonely experience at times. This period can be hard to deal with alone for some people. However, one of the best ways to cure loneliness and have a companion by your side is owning a pet during recovery. There are several therapeutic benefits of animals. 

There are so many great benefits to having a pet around to keep you company. They are always excited to see you and they can cure your loneliness. Addiction recovery doesn’t have to be a lonely journey and you don’t necessarily need other people to be in company. Pets can be that bridge between loneliness and sobriety. At the end of the day, having a pet might just be the reason you stay sober and clean. These are just a few benefits of pet therapy during recovery.  

The first step of all recovery journeys starts with reaching out for help. Before you can embrace a new life free of drugs, it’s important to get comprehensive treatment. North Jersey Recovery Center is here to help you get started on your journey to recovery. We offer many options for drug and alcohol addiction treatment. After you finish your journey with us you can discover the benefits of pet therapy and self-care during recovery. 

What Is Pet Therapy?

Pet therapy is best described as using a pet for companionship and help during the recovery process. Whether it be a dog, bird, or cat – having a pet to rely on can be a great addition to your recovery journey. 

Many people use dogs to help them through hard times and guidance. While it may not be the first thing that comes to mind when you think of staying sober – having a pet can go a long way in keeping you focused and less lonely. The benefits of pet therapy come in the form of better wellbeing, companionship when lonely, and less stress. 

The Benefits of Pet Therapy

The idea of utilizing pets for company and therapy is not a new concept. We can see the technique for those struggling with autism, lonely senior citizens, and even veterans struggling with PTSD (post-traumatic stress disorder). As simple as it may seem, there are many therapeutic benefits of animals for those entering addiction recovery. If you are feeling overwhelmed or lonely during or after treatment, you may want to consider getting a dog, cat, or other pet. 

There are many different options for a possible pet, these depend on your personality and your lifestyle. It can be an exciting journey picking a new pet to aid you during your recovery. Many people rely on dogs to help them feel better and stay on track. A pet can end up becoming an important part of your life and can ease the journey as well. Let’s take a look at some of the therapeutic benefits of animals:

  • Lower stress levels
  • Lower agitation or anger
  • Helps you maintain a routine/schedule
  • Encourage exercise
  • Lessen depression and anxiety
  • Empower and motivate us
  • Help with social interactions

Millions of people own pets but owning a pet as a recovering addict can be a great help in your journey. These benefits of pet therapy could make all the difference when it comes to relapse and addiction treatment. Let’s take a look at each of these individually. 

Lowers Stress Levels

Stress can be extremely problematic when it comes to recovery. Sometimes it takes a wave of negative emotions and stress to cause a relapse or worse. Pets have been shown to help lower stress levels and improve overall well-being. It’s important to keep a clear and happy mind when it comes to recovery. Stress management is something that is taught during treatment, however, your pet can offer an extra hand in your efforts. 

There has been much research in understanding the therapeutic benefits of animals for recovering addicts. Studies have shown that stroking the fur of your pet can actually help decrease your body’s cortisol levels; which is a prime stress hormone in the body. Keeping your stress to a minimum and practicing a healthy mind can make all the difference during recovery.

Lower Agitation or Anger

In the same vein as lowering stress, pets can help you come to terms with your anger and other negative emotions. Recovering from an addiction (especially in the early stages) can be a tough and emotional journey. Anger and resentment may be in the cards – which can end up cluttering a person’s mind and thoughts. Caring for your pet and embracing its affection towards you can help you calm down and forget about your anger. This is one of the many benefits of pet therapy. 

Helps you Maintain and Create a Routine/Schedule 

Sometimes as simple as maintaining a set schedule and routine can help you find balance and calm during recovery. Taking care of your dog or cat throughout the week can help streamline your schedule and can help you maintain a routine. Additionally, creating a set sleep routine and morning routine can make all the difference. 

Pets can help you keep track of when it’s time to get up when it’s time to eat, and when it’s time to go for a walk with them. Having a set schedule has been shown to help those recovering from addiction stay more focused and sober for longer. Included in these therapeutic benefits of animals is the fact that you get to spend time with your pet – which is a great thing to look forward to each day. While it may seem like a small change, introducing a structured routine can make all the difference. 

Encourage Exercise

Exercise is a vital part of your well-being and your mind as well. Pets, specifically dogs, can help encourage fitness and health. Those who own dogs are said to be way more active than those who don’t. This is because a dog typically encourages you to get out of the house even if it’s raining! Many people underestimate the power of exercise during recovery. Exercise not only keeps your body healthy but also helps clear your mind and reduces your stress. 

Piggybacking off the idea of keeping a routine – walking, or playing with your dog can be integrated into your weekly routine. Exercise and a healthy body are just one of the many benefits of pet therapy. Sometimes just a simple walk here and there can be very beneficial for you and your pet! 

Lessen Anxiety and Depression

Sometimes being lonely or living alone can be a tricky situation for recovering addicts. Being stuck inside your own head can cause problems and may lead to depression/anxiety. Having a pet to take care of can help you get away from your worries and stresses. Understanding and valuing your pet’s wellbeing, health, and safety can help you take your mind off things. Having a pet can help with a person’s anxiety and depression along with overall stress. Relieving stress and the symptoms of anxiety are just some of the therapeutic benefits of animals and pets. 

Empower and Motivate Us

Motivation and empowerment are both worth adding to the potential benefits of pet therapy. Caring for a pet can help boost your confidence and empowers you to keep moving. Successfully keeping your pet happy and taken care of can be a therapeutic and wonderful experience. Seeing your work pay off can help give you the power and courage to not give up and keep moving. This simple act can create a domino effect of successes in your life for you and your pet. 

Help with Social Interactions

One of the more hidden benefits of pet therapy is the ease during social interactions. Sometimes we may crave to connect with other people and having a pet can be a great way to do that. Many people love dogs and may be more inclined to speak to you and pet your dog/cat. It also gives you something to talk about when meeting new people for the first time. Your pet may lead you to meet new friends and people to further help you on your journey towards recovery. 

Take The First Steps Towards Recovery Today! 

While there are many benefits of pet therapy, you must first take the first step towards addiction recovery. At North Jersey Recovery Center, we offer several options for addiction treatment. No matter how bad things may appear, it is never too late to turn things around. At North Jersey Recovery Center, our staff is determined to make sure you overcome the chains of addiction. Don’t wait, take the first step towards a brighter and more fulfilling future for you and your loved ones. 

Give us a call today to learn about the next steps in your recovery journey – if you have any questions, we’ll be happy to assist you as well. 

two women discussing what rehab is like

What Does a Typical Day in Rehab Look Like?

Before you enter rehab, it’s normal for you and your loved ones to have uncertainty. Fear of the unknown often keeps people like you from seeking the treatment that they need. However, you’ll soon learn that one of the hardest parts of seeking rehab treatment is walking through the door for the first time.

Once you get into rehab, you’ll settle into a daily routine that will help you take positive steps toward living a life without substance abuse. That said, what is a typical day in rehab like? Getting the answer to this question might be just the reassurance that you need to finally take the first step toward getting treatment.

What Is Rehab Like?

To make you feel more at ease with what a typical day in rehab is like, let’s walk through it. Using this information, you’ll see that you have nothing to fear from seeking rehab treatment. Rather than a place to fear, rehab is a place of healing.

It’s essential to remember that rehab is here to help not only you but also others. When you come in with a negative attitude, it affects those around you. Instead, go into rehab with a positive mindset. Rehab is only as helpful as you allow it to be.

Starting Your Day: Early Morning

In rehab, mornings typically start early. You begin by watching the sunrise and planning your goals for the day. Having daily goals is an important part of staying on track during rehab. Along with keeping you focused, completing goals makes you feel good and helps you maintain motivation throughout treatment.

After setting your goals but before starting the rest of your day, you may participate in yoga or meditation. These activities not only get you ready to go for the rest of the day but also provide extra time for reflection. Self-reflection plays an important role in rehab. The more that you can do it, the more that you’ll get out of the whole experience.

Healthy Eating and Preparing for the Day

Once you’re done setting goals and meditating, it’s time to eat a healthy, well-balanced breakfast. You won’t be able to overcome addiction or mental health issues without a proper breakfast. Eating right provides your brain with the nutrition it needs to focus on the challenges that you’ll face for the day.

If you take any medications, you’ll receive those during breakfast. Typically, staff at the rehab center handles and distributes medications of any kind. This is, of course, for safety reasons.

After breakfast, you might have a little free time before you tackle the therapy to come. You may do a little journaling, which will help you focus. On the other hand, you may get your blood pumping and burn off some of the calories from breakfast by going for a walk.

The key takeaway here is that rehab doesn’t always put you on a strict schedule. You’ll have moments of downtime to engage in other activities. How you choose to spend this free time is up to you, but focusing on self-improvement is always the best option.

Starting Therapy for the Day: Mid-Morning

Once breakfast is over and your free time ends, it’s time to start your morning therapy sessions. Therapy is the cornerstone of treatment. In most cases, you’ll participate in group therapy sessions after breakfast. These sessions help you build healthy relationships with other adults and provide a support system.

Understanding the Types of Group Therapy

Group therapy comes in many forms. In fact, the term “group therapy” is an umbrella that refers to many types of therapy. In most cases, it involves multiple individuals engaging in a discussion that a certified therapist leads. Psychoeducational and process-oriented therapies are two examples. Some of the benefits of group therapy include:

  • Improves speaking skills.
  • Builds trust.
  • Develops skills that help deal with conflict.
  • Teaches the power of having a support system.
  • Instills the importance of accountability.

Like after breakfast, you could have some free time to yourself after morning group therapy. Usually, the rehab center staff recommend that you write in your journal to help you reflect on the breakthroughs that you made during the session.

Time for Lunch: Noon

Group therapy can be emotionally exhausting. Thankfully, it’s usually lunchtime after the morning session. The break gives you time to relax and nourish your body. After all, addiction is a hard battle that you can’t win on an empty stomach.

One of the great things about lunchtime in rehab is that you can turn it into a social activity. You can make new connections. The support system that you build can make all the difference in overcoming your addiction.

Next Round of Therapy Starts: Afternoon

What is rehab like? It’s a lot of going to therapy and learning to overcome your addiction. Once you finish lunch and socializing, it’s time to start the next round of therapy sessions for the day. Typically, these therapy sessions differ from the morning group sessions.

The type of one-on-one therapy that you receive depends greatly on the rehab center that you choose. However, there are some specific types of therapy that have proved to be helpful in overcoming addiction. Below is a quick breakdown of these therapies, so make sure that your rehab center offers them.

Cognitive Behavioral Therapy

CBT is based on the theory that, if you can change the way a person thinks, you can change the way that the person behaves. It’s all about ridding yourself of negative thoughts in order to get rid of negative behaviors.

Of course, CBT isn’t just good at helping people overcome addiction. It’s beneficial in helping people deal with other mental issues as well. It’s an important part of rehab because people very rarely suffer from addiction alone. They typically have other underlying mental issues. CBT and dual-diagnosis treatment can deal with both.

Family Therapy

Oftentimes, the root cause of an addiction starts within the home. Family therapy is a great way to unearth the cause. Also, addiction doesn’t only affect the person with the addiction. It affects those around that individual too.

Family therapy doesn’t have to just involve blood relatives. Anyone who you consider to be close or like family can participate in family therapy. This includes adopted parents, spouses, in-laws, and even best friends or roommates. The goal here is to rebuild the relationships that addiction has strained.

Relapse Prevention

Addiction isn’t an illness that medicine can cure. It’s a chronic disease that you must learn to manage, like diabetes or heart disease. That’s why it’s crucial to have a relapse prevention plan in place. The risk of relapse is always there, so it’s vital to have a plan to avoid it.

Relapse prevention sessions help you develop a plan that you put into action in the real world. The environment is always in your favor during rehab, but that won’t always be the case when you get out. You might find yourself around temptations or triggers.

Usually, relapse prevention sessions involve teaching you how to spot internal and external triggers. Your relapse prevention plan will give you steps to take in the event that you start feeling like you may spin out of control.

Night Therapy Sessions: Evening

Before the day ends, you’ll have more therapy sessions to go to. Often, late-night therapy sessions are a mix of one-on-one and group therapy. It just depends on your personal treatment program.

Sometimes, the day ends with a 12-step meeting or a group meeting where you can talk about your successes or failures throughout the day. Talking about them can motivate you to continue treatment or do better tomorrow. You’ll even learn that others deal with the same daily struggles as you.

Dinner and Bedtime

Depending on your schedule, dinner happens either before or after your evening therapy sessions. Like breakfast and lunch, dinner is an essential meal that keeps you healthy. Once you’re finished with dinner and therapy, it’s time to start getting ready for bed.

In rehab, bedtime comes early. You need to go to sleep early so that you can get up early to prepare for tomorrow. Additionally, it helps get you on a schedule for when you get out of rehab.

Nighttime is full of temptation. There’s an old saying that “nothing good ever happens after dark.” When struggling with addiction, this saying carries even more weight. Getting into the habit of going to bed early and continuing that routine once you get out of rehab can replace some of your more negative habits.

Visit North Jersey Recovery Center for Rehab Treatment You Can Count On

At North Jersey Recovery Center, we pride ourselves on offering high-quality drug and alcohol abuse treatment that works. We offer a wide array of services that can help you overcome addiction. Some of the programs that we offer include:

  • Sober living.
  • Dual-diagnosis treatment.
  • Intensive outpatient rehab.
  • Inpatient treatment.
  • Relapse prevention planning.
  • Therapy services.

Don’t wait any longer to get help for yourself or a loved one who struggles with drug addiction. Contact us to learn more about creating a custom treatment plan that fits your needs.

Physical Dependence

Physical vs. Psychological Addiction

According to the World Health Organization (WHO), substance abuse is when a person uses psychoactive drugs in a way that could harm them. The word psychoactive means it affects the mind. Hence, those with a substance use disorder suffer from issues with a physical dependence and a psychological dependence. 

Both the mind and body lash out without the “feel-good” chemicals drugs and alcohol provide. Addiction is a serious medical condition that won’t get better without treatment. There is a bit of an overlap when it comes to physical vs psychological dependence. But they are inherently different. 

Substance use disorders are complex. It’s so much more than overcoming the physical sensation of withdrawal. Understanding the mental and psychical aspects behind it can help explain why it’s a complicated disorder. 

What is Physical Dependence?

There is a fine line between a physical dependence and a psychological dependence. But, a physical dependence can be thought of as the signs and symptoms a person displays that are tangible. Someone with a physical dependence on drugs and alcohol might show symptoms that others can notice. 

For example, a severe alcohol addiction may result in tremors. People can see when a person with an alcohol use disorder is suffering from tremors without them saying anything. Physical symptoms can typically be observed. Though, pain is also a symptom of physical dependence. While others can’t observe it per se, a person suffering from it can feel the sensation. 

The Science Behind a Physical Dependence 

The National Institute on Drug Abuse (NIDA) writes that a physical dependence “occurs because the body naturally adapts to regular exposure to a substance (e.g., caffeine or a prescription drug).” Usually, it happens when a person uses a substance every day or almost every day. So, medication prescribed by a doctor can still result in a physical dependence. 

Tolerance makes this issue worse. The longer a person regularly uses a substance, the more likely they will build up a tolerance to it. Once this happens, they will need more of it to feel like how they did when they first started using it. This makes physical symptoms worse when they try to stop using it. 

Signs and Symptoms of a Physical Dependence What-is-Psychological-Dependence-300x193

  • Fainting
  • Vomiting 
  • Diarrhea 
  • Itchiness 
  • Seizures 
  • Dizziness 
  • Excessive sweating 
  • Bodily aches and pains 
  • High or low blood pressure 

What is Psychological Dependence?

A psychological dependence affects the mind negatively in terms of mood, feelings, and thoughts. They’re arguably more difficult to pin down and treat because of this. A doctor can tell when a person has tremors or is sweating excessively. It’s less likely they can tell if a person suffering from a substance use disorder feels sad every single day. 

A patient’s appearance can indicate this; they might look disheveled and smell. However, not every person with a psychological disorder looks like they have one. So, self-reports help medical professionals at addiction treatment facilities diagnose a psychological dependence. The downside is that these reports may not always be accurate. Despite this, chemical dependence must be treated as a whole for it to work. 

The Science Behind a Psychological Dependence 

Much like a physical dependence, a psychological dependence happens because of using drugs or alcohol habitually. To reiterate, people can develop a chemical dependency through legally prescribed medication. Some drugs, illegal and legal, are more addictive because they target pleasure and reward-seeking neurotransmitters. 

Some of these chemicals include: 

  • Dopamine
  • Serotonin 
  • Adrenaline 
  • Norepinephrine
  • Endorphins 

Each of these chemicals has a positive effect on a person’s body and mind. Yet, it does this by forcibly speeding up or slowing down the body’s systems. The mind craves these chemicals and reacts negatively when they’re suddenly gone. 

This can happen immediately or manifest weeks to years later. When dependence turns into addiction it’s a condition that must be monitored for life. Considering that half of the people with a substance use disorder suffer from a mental illness, it’s likely symptoms of psychological dependence will emerge over time. 

Signs and Symptoms of a Psychological Dependence

  • Intense cravings 
  • Mood swings 
  • Anxiety 
  • Depression 
  • Intense anger and irritability 
  • Inability to concentrate 
  • Comorbid insomnia 
  • Vivid nightmares 

Physical vs Psychological Dependence 

Physical-vs.-Psychological-Addiction-300x215

To put it another way, physical vs psychological dependence means mental vs physical symptoms. Also, a program at an addiction recovery center will deal with them separately. Different medications are used to treat each respectively.

That’s not to say a patient won’t have a personalized plan that takes both into account. But, a detox center will probably focus more on physical symptoms than mental ones. Addiction treatment usually focuses on the psychological aspect of addiction and the dependency that comes with it. Mental and physical symptoms of chemical dependency are dangerous. Either can result in death without a medical intervention. Why It’s Difficult To Differentiate Physical vs Psychological Dependence 

The signs and symptoms of a physical and psychological dependency are difficult to separate at times. Psychological illness can result in physical symptoms. Depression and anxiety can cause an individual to have heart palpitations, feel pain, and make them faint. Physical symptoms can make a person lose sleep, feel depressed, and feel anxious. One might lead to another, which is why it’s important to treat both as they appear. 

Addiction vs Dependence 

People can develop a dependence without an addiction. Dependence isn’t necessarily an addiction because drugs can improve a person’s life. For instance, people with anxiety disorders may be prescribed Xanax by a doctor. Their disorder makes it difficult for them to function in real life. Xanax mitigates the worst of their symptoms. 

However, if this person takes it for several years they’ll likely develop a physical and psychological dependence. They might experience withdrawal symptoms if they tried to stop. Also, their tolerance may go up, which means they’ll need a higher dose. Regardless, this drug allows them to live life more normally. On the other hand, addiction is when a person uses substances, like drugs and alcohol, despite the harmful consequences. 

Programs With a Focus On Physical Dependence

Detox is usually the first program in an addiction treatment center. Recovering addicts will stop or taper off the substance they are addicted to. This removes any traces of it from their body and the build-up of toxins in the process. The medication they’re prescribed in some cases mitigates the physical symptoms of withdrawal. 

While detox is comprehensive, it focuses more on physical dependence. It lasts anywhere from a few days to a week. Although, it may last longer depending upon the severity of the addiction. Patients in a detox program will be under medical supervision 24/7. A physical dependence can result in life-threatening symptoms. Medical supervision allows patients to withdraw in a safe setting. 

A full-service rehabilitation center has programs that will help patients overcome the psychological symptoms of withdrawal. Treatment without detox beforehand can be much less effective.

Programs With a Focus on Psychological Dependence 

What-is-Physical-Dependence-300x214

Treatment deals with the symptoms of a psychological dependence. They can reduce the symptoms of mental illness or issues associated with it. Medication-assisted treatment may be provided to patients to alleviate the worst of it. Therapy is at the heart of treating the mental symptoms that come with a chemical dependency. 

North Jersey Recovery Center offers multiple forms of therapy. One may be suited more for one patient more than another. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are offered in many addiction treatment centers. They may be conducted in a group or individual setting at times. Each can complement a sober living program.

Cognitive-Behavioral Therapy (CBT) 

The origin of CBT is that a professor and psychologist realized that subconscious thoughts could deeply affect mental health. For instance, every person has “automatic” thoughts that arise in response to a situation. Often, people are unaware of these thoughts even though they can result in a mental illness. 

CBT seeks to stop these destructive thoughts before they happen. It allows patients to acknowledge that they exist, why they happen and actively try to change them. A therapist who specializes in CBT may ask a recovering addict to track the thoughts that happen when they want to use drugs and alcohol. They can use these patterns to help them move forward in the process of recovery. 

Dialectical Behavior Therapy (DBT) 

Dialectical behavior therapy builds on the foundation of cognitive behavioral therapy. It helps patients recognize that thoughts and feelings ultimately turn into negative behaviors. However, the difference is an emphasis on validation and accepting that these thoughts and feelings happen. 

DBT works well for certain mental illnesses more than CBT. A person’s mental illness may get worse as a result of psychological chemical dependency. People with a borderline personality disorder might have a tendency to self-harm. DBT might be better over CBT because it recognizes that these thoughts and feelings may never go away completely. Yet, it gives people the tools to change their behavior in spite of how they think and feel. 

North Jersey Recovery Center Helps Patients With Physical Dependence and Psychological Dependence 

North Jersey Recovery Center believes that addiction is a disorder that affects both the body and mind. Treating physical dependence without psychological dependence is ineffective. We create personalized plans for each individual who enters our facility to give them the tools for long-lasting recovery. 

We teach patients why a physical vs psychological dependence matters and how to deal with both positively. Contact us now to see how we can help you or a loved one overcome chemical dependency. 

Mindfulness and Addiction Recovery

The Importance of Mindfulness in Addiction Recovery

Mindfulness and addiction recovery skills are learned over time. But, small changes can make a large impact. North Jersey Recovery Center provides mindfulness addiction recovery treatment in New Jersey to heal the body and mind. 

The National Alliance on Mental Illness (NAMI) defines mindfulness as, “the process of focusing the mind, body, and soul what is being sensed at the moment”. In other words, it’s practicing self-awareness at the highest level. It’s more than being aware of the surroundings. Instead, mindfulness helps people stay aware of how their thoughts and feelings affect them.

How Mindfulness and Addiction Work

Mindfulness is a powerful and effective process; those who are recovering from addiction can deeply benefit from it. Countless studies and organizations have addressed the power of mindfulness and addiction recovery. It works because mental illness often affects people suffering from a substance use disorder. For instance, NAMI states that 9.5 million US adults were diagnosed with a mental illness and substance use disorder. This is known as a dual diagnosis or co-occurring disorder. 

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The most anxiety disorders are the most common form of mental illness in the US. Anxiety disorders affect 18% (40 million) of American adults every year. Psychiatry Times writes that decades of psychiatric research show drug addiction is a predictor of an anxiety disorder.  

People with this type of disorder focus on negative thoughts. Ultimately, these thoughts turn into reality as the illness progresses. Mindfulness can help a recovering individual to stay in the moment instead of thinking about the past or future. 

The Power of Mindfulness and Addiction 

Mindfulness shifts the thought away from outcomes. Instead, it says satisfaction should come from the intention behind an action. A mindset like this encourages those suffering from a substance use disorder to not dwell on what went wrong. 

The Journal of Mind-Body Regulation states how mindfulness has therapeutic benefits in the following ways: 

  • It’s a self-directed practice.
  • It reduces psychological stress for many disorders.
  • Mindfulness helps people think in terms of intentions instead of expectations.
  • Mindfulness training asks people to reframe their way of thinking in a positive way.
  • It works by letting people approach a stressful situation through the eyes of a friend, family member, or stranger.

At its core, mindfulness helps recovering addicts by holding them accountable for a situation without shaming them. This helps them think in terms of action and acceptance. Addiction recovery can fail without practicing mindfulness. The shame of addiction can cause a relapse. According to the National Institute on Drug Abuse (NIDA) around 40-60% of addicts relapse

7 Activities that Help With Mindfulness and Addiction During Recovery 

Practice Forest Bathing 

The magazine, Time, writes about the practice of forest bathing. It’s also known as shinrin-yoku. This ancient Japanese practice is when a person sets the intention to stay in the moment through visiting a forest. During their time there, they will use their senses to fully take in what the forest feels like. 

Those who want to try it out are asked to observe nature through: 

  • Sight 
  • Taste 
  • Smell 
  • Touch 
  • Hearing

The author of the piece, Dr. Qing Li, writes that anyone can practice shinrin-yoku wherever there are trees. Just take a seat and let nature be the therapist. A part of why it works is because Americans spend around 93% of their time indoors. 

Eat Healthily 

A healthy diet is a big part of mindfulness and addiction recovery. When a person suffers from a substance use disorder they don’t care about what they’re putting in their body. Those suffering from substance use disorders often have problems with malnutrition. Instead of mindlessly eating, eat a diet that enriches the body and mind. 

Eat a diet full of: 

  • Nuts 
  • Fish 
  • Eggs
  • Fruits 
  • Beans
  • Poultry 
  • Vegetables 
  • Lean meat 

When you prepare or eat a meal, stay in the moment. Focus on how fast you’re eating. Savor all the flavors or make a mental note of how to improve the dish for next time. 

Practice Mind-Body Activities 

NAMI released a digital pamphlet where they wrote that medication can be a crutch. Practicing mindfulness during recovery is a lifestyle choice that leads to success. The organization also writes that doing mind-body exercises changes the way the brain functions, can relieve stress, boost sleep patterns, minimize chronic pain, and reduce the risk of health disorders. 

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The National Cancer Institute defines mind-body exercises as those that use movement, focus, and breathing techniques to improve overall health. Popular examples are tai chi, yoga, and qigong. Mind-body exercises are forms of moving meditations. Anyone can practice them and benefit in the process.  

Keep a Journal 

A large part of cognitive-behavioral therapy is mindfulness. Some therapists who practice it will ask their patients to keep a journal. They will ask them to record how they feel and things they are grateful for. From there, patients can see all the things they appreciate in life. Also, it shows what stops them from appreciating it. 

The American Psychological Association (APA) offers research about how journaling boosts mental health. It does so by reducing intrusive thoughts, suppression of negative thoughts, and improves memory. The process simplifies and organizes thoughts logically.  

Practice Meditation 

The Harvard Gazette writes about how the mental benefits of mindful meditation are backed by science. Gaëlle Desborders, an instructor of radiology at Harvard and neuroscientist, used magnetic images of brain scans to show the benefits of meditation. After practicing mindful meditation, people were able to steady brain activity even when they weren’t meditating 

Participants in the study were taught how to practice meditation for two months. Meditation asks people to focus on breathing and their heartbeat. This allows them to be in the moment and be mindful of their thoughts. Research shows how people who practice meditation can reduce intrusive thoughts.  

Make Art 

Making art is another great way to practice mindfulness. Engaging in activities that force your mind to process and focus on present feelings can resolve anxiety, depression, and stress. Creating art is a way to do that. Harvard Women’s Health Watch writes that a German study in 2014 found making art improves emotional resilience. 

Recovering individuals need emotional resilience to get through treatment. Recovery is a tough road to travel along. The road takes patients through peaks and valleys, even after treatment. Staying present and resilient can help individuals stay sober. 

Exercise Mindfully 

NAMI writes that people who want to improve their mental state should aim to exercise for at least 20 minutes every day. But, using mindfulness to aid addiction recovery means being in the moment. Whatever the exercise is, focus on the sensation and setting. Is it hurting too much? Do you feel stronger/faster than last week? What about the scenery? Exercise can help recovering addicts stay grounded. Also, exercising releases feel-good chemicals. 

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Mindfully exercising helps with health disorders such as: 

  • Anxiety 
  • Obesity 
  • Stroke 
  • Depression
  • Type 2 diabetes 
  • Cardiovascular disease

CBT Acts As Mindfulness Addiction Recovery

One of the most popular forms of therapy is cognitive-behavioral therapy (CBT). This version of psychotherapy came about when Dr. Aaron T. Beck saw that a person’s thoughts could drastically affect their mental health. In the 1960s, he studied the power of self-talk, and how “automatic thoughts” can help or hurt a mental disorder. 

He separated automatic thoughts out into three categories:

  1. Negative ideas about themselves 
  2. Automatic, negative thoughts about the world 
  3. Negative ideas about the future 

Before this school of thought, doctors didn’t realize how mindless thoughts could hurt mental health. Dr. Beck asked his patients to use mindfulness to identify negative, automatic thoughts. He found that awareness about these thoughts helped patients think realistically. Then, has asked them to rephrase that thought in a positive, realistic way. Ultimately, this kind of therapy resulted in long-lasting recovery. 

Since then, thousands of studies reveal the power of mindfulness and CBT. Drug and alcohol rehabs, like North Jersey Recovery Center, encourage mindfulness in addiction treatment. They use it to make them aware of their harmful thoughts and behaviors. In turn, it lets recovering patients think more clearly and respond to triggers in a positive way. Also, it provides them with a lifetime of healthy coping skills. 

CBT treatment for addiction involves: 

  • Facing fears 
  • Practicing radical self-love 
  • Role-playing to decenter from the problem 
  • Using healthy coping mechanisms to relax the body and mind 
  • How to use problem-solving skills instead of using drugs and alcohol 
  • Learning how to reprogram the brain’s way of automatic thinking 

CBT as mindfulness addiction recovery usually happens during individual treatment. Though, North Jersey Recovery Center also lets patients practice it in a group setting. Family members and friends can choose to join in if a patient prefers. Also, our therapists may use alternative therapies to complement CBT. 

NJRC Helps Improve Mindfulness and Addiction Treatment in New Jersey

Checking into a drug and addiction treatment center in New Jersey is the first step to recovery. Though, lasting recovery comes from a combination of mindfulness and addiction treatment. If you suffer from a substance use disorder and mental illness, actively choosing mindfulness can instill life-long skills. 

You’ll have to do the work, but we will guide you. After, you can take them with you for the rest of your life. Contact us now to see how a mindfulness addiction therapy plan can give you the tools to remain sober.

Inpatient Treatment vs. Outpatient

Inpatient vs. Outpatient Treatment: Which is Best for Me?

Deciding between inpatient vs outpatient drug rehab can be difficult. The result is the same, a lifetime of sobriety, but both programs take different paths. The right choice is going to come down to your personal needs, the substance you’re addicted to, and how long you have battled addiction. No matter whether you choose inpatient treatment for substance abuse or outpatient drug rehab, the important thing is that you obtain and maintain sobriety.

What is Inpatient Treatment?

Inpatient treatment for substance abuse, also known as residential treatment, requires you to check into a controlled environment to treat your addiction. Inpatient treatment gives you around-the-clock medical and emotional support. Fighting addiction should not and actually cannot be done alone. It takes a supportive group around you to succeed. 

It is crucial for you to prepare for inpatient treatment for substance abuse. Even though you don’t have a set amount of time to prepare, it’s vital to have a set date to enter treatment. The amount of preparation depends on the number of responsibilities you have. Making sure all your obligations are handled will allow you to focus on your addiction. Some of your responsibilities may include:

  • Making arrangements with your employer
  • Making living arrangements for children 
  • Planning transportation to and from rehab
  • Finding out what you are allowed to bring to rehab

The Pros and Cons of Inpatient Treatment

There is no universal or “one-size-fits-all treatment program; no single program works for everyone. The treatment that will work for you is the one that meets your unique needs. If you are considering inpatient treatment for substance abuse, it is crucial to weigh the pros and cons. 

Pros

The benefits of inpatient treatment for substance abuse include:

  • A safe and sober environment
  • Medical monitoring during detox
  • Psychiatric monitoring during recovery
  • Medication management to help with co-occurring conditions
  • Reduced risk of relapse due to close supervision
  • Intensive therapy sessions
  • A large support group of counselors, therapists, and other patients
  • Less exposure to triggers
  • Alternative therapy options, such as yoga and animal-assisted therapies
  • An increased chance of lifelong sobriety

Cons

There are only a few cons to inpatient treatment for substance abuse. But it is essential to know the drawbacks.

  • Limited access to family and the outside world 
  • Time away for work, school, and family responsibilities
  • Costs more due to the room and board fees

What is Outpatient Drug Rehab?

When comparing inpatient vs. outpatient rehab, outpatient drug rehab gives you more flexibility than inpatient treatment for substance abuse. Programs in outpatient drug rehab involve daytime or evening therapy sessions while living at home. In outpatient drug rehab, you have access to psychiatrists for medication to treat preexisting conditions, withdrawal symptoms, and cravings. 

Treatment in outpatient drug rehab is similar to inpatient treatment, but it’s less intense. Therapy sessions focus on substance abuse education, healing the past, and building a sober life. Some of the following therapies may be a part of outpatient drug rehab.

  • Cognitive-behavioral therapy helps you become aware of negative thoughts and behaviors. You’ll learn how to change negative thoughts and actions to positive and healthy ones. 
  • Contingency management works on a reward system. Positive and sober choices produce rewards, while unhealthy choices remove rewards. 
  • Motivational interviewing helps identify and heal feelings that are keeping you from getting sober. 
  • Matrix model works by empowering you through positive self-image and building confidence in yourself. 
  • Multidimensional family therapy is used mainly for families of teenagers with addiction issues. Therapists help repair families and help them function better. 

Pros and Cons of Outpatient Drug Rehab

Outpatient drug rehab comes with its own set of pros and cons. It’s vital to consider all the negatives and positives before jumping into outpatient treatment. 

Pros

  • Reduced cost by living at home
  • You can work and continue your education
  • Support from friends and family
  • Instant use of relapse prevention tools

Cons

  • Lack of around-the-clock care during recovery
  • Increased possible access to drugs and alcohol
  • Increased risk of relapse due to unhealthy environments
  • The dangerous risks of unsupervised detox

What is the Cost Difference Between Inpatient vs. Outpatient Rehab?

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Inpatient treatment for substance abuse is more expensive than outpatient drug rehab. The increased cost is to cover room and board fees for your time in treatment. Outpatient drug rehab doesn’t have that added expense since you live at home.

Each treatment center varies as far as pricing goes. So, it’s important to avoid relying on online sources to give you the pricing information you need. However, some examples of treatment costs based on research include:

  • 30-day Inpatient treatment: $400 – $900 per day, or $14,000 – $27,000 total
  • 60-day Inpatient treatment: $300 – $800 per day, or $24,000 – $45,000 total
  • 90-day Inpatient treatment: $200 – $700 per day, or $33,000 – $58,000 total
  • Intensive Outpatient treatment: $100 – $500 per treatment session

The total cost of an intensive outpatient program (IOP) is dependant on the duration of the program and how often you attend treatment sessions. Generally, it costs less the longer the program. Standard outpatient drug rehab requires you to attend at least two meetings a week for 2 hours per session.

Determining Which Addiction Rehab Program is Best: Inpatient vs Outpatient Rehab?

One of the most important decisions you can make for yourself is to get help for your addiction. Selecting a treatment program can be overwhelming. This is an important decision and should be thought about thoroughly. It can be difficult, but it’s vital to answer the following questions honestly. Your answers will help you decide which treatment option gives you the best chances at complete recovery. 

  • Can you leave your job or school?
  • Do you have a strong and sober support system?
  • Do you have any co-occurring mental health disorders?
  • Will you have help with childcare while you’re in treatment?
  • Are any family members abusing substances around you?
  • Is your home environment stable, supportive, and sober?
  • Can you resist the temptations and triggers that can lead to relapse?
  • Can you afford the cost of inpatient treatment for substance abuse?
  • Do you have reliable transportation to treatment?
  • Do you need special assistance, such as handicap assistance or gender-specific treatment?

You should also consider these points when deciding between inpatient vs. outpatient drug rehab:

  • The treatment program you choose should treat the physical and psychological aspects of addiction – Research shows that when you address both your physical and psychological addiction-related issues, you reduce the chances of relapsing. You must select a facility that offers complete treatment. 
  • Choosing a treatment center that is accredited is vital – It’s also important to make sure the therapists that are treating you are licensed or certified in treating substance use disorders. The treatment center that you attend and the therapists there should have their certificates displayed. If they don’t, you should ask them about their certificates. You can visit the National Review of State Alcohol and Drug Treatment Programs to confirm what certifications your state requires. 

How Long Does Treatment Take?

According to the National Institute of Drug Abuse, the longer you stay in treatment, the better the recovery outcome. You should remain in a treatment program for a minimum of 30 days. 

Studies show 90 days of treatment is conducive to lifelong sobriety. 90 days of treatment doesn’t have to all be done in inpatient treatment. The 90 days can include transitioning into outpatient treatment. 

Some individuals require a more extended stay in inpatient treatment for substance abuse before they transition into outpatient drug rehab. Both inpatient treatment and outpatient drug rehab can help you develop a relapse prevention plan. But if you do relapse, inpatient and outpatient rehab offer additional support to get you back on track.

There are a variety of treatment program lengths. The length of time that you should spend in treatment is based on the type and duration of your addiction and any co-occurring disorders that you may suffer from. Treatment programs include:

  • 28-30 day treatment program
  • 60-day treatment program
  • 90-day treatment program
  • Extended-care programs

An effective treatment plan for substance use disorder includes inpatient treatment for substance abuse, outpatient treatment, follow-up counseling, and aftercare programs. Your fight against addiction doesn’t end when you complete rehab. It’s a lifelong battle to stay sober. Addiction is a chronic disease that will require you to continue the ongoing support and monitoring available in aftercare. 

Family Support in Inpatient vs. Outpatient Drug Rehab

Both inpatient treatment centers and outpatient drug rehabs understand the importance of family support when battling substance use disorders. Generally, at the beginning of inpatient treatment for substance abuse though, you might not be able to contact family members, including your children. 

This allows you to focus on yourself and your recovery. And this allows your therapists to access if your relationships are healthy and encouraging of your sobriety. Each treatment facility has its own rules on communication with the outside world. Some centers offer counseling sessions to your family members

When you’re in outpatient drug rehab, it’s up to you when and how often you interact with your family. In outpatient treatment, you have the extra support of your family and friends, but this isn’t always positive. Most people who battle addiction hang out with others who also battle addiction. It can be challenging to separate yourself from these “friends.” 

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The key to deciding which friends who battle addiction to separate from is in if that friend is still using substances in current time or is sober. If a friend that you once used drugs with is still using drugs, then you shouldn’t interact with that friend anymore. If a friend that you once used drugs with has also gotten sober and stopped using drugs, then you can still hang out with that friend. In fact, a friend that is also in addiction recovery could act as a valuable member of your support group. 

It’s vital to your sobriety to attend 12-step programs like Alcoholics Anonymous and Narcotics Anonymous. This will further help you build a strong sober support group. Surrounding yourself with sober and positive people increases your chances of a life free from drugs and alcohol.

North Jersey Recovery Center is Waiting To Help You!

Deciding to get sober is hard enough. Let our knowledgeable admission coordinators answer all your questions and ease the stress of picking a program. What are you waiting for? Contact us today!

Codeine Symptoms and Warning Signs North Jersey Recovery Center - An image of various forms of codeine that often lead to broncleer abuse and addiction if not taken as prescribed by a doctor.

Codeine Symptoms and Warning Signs

What is Broncleer?

Broncleer is a prescription cough syrup that contains a combination of alcohol and codeine.

While codeine is usually thought of as a pain medication, it is also an effective treatment for coughs.

However, just like with any medication that includes codeine, Broncleer has a number of different negative side effects.

This usually happens when Broncleer is misused in any way because misuse can occur quickly, leading to addiction.

Understanding Broncleer

Millions of Americans are prescribed codeine cough syrups, like Broncleer, every year. When taken as directed, Broncleer is effective at reducing coughing and getting individuals over less severe colds and infections.

The codeine in Broncleer attaches to the opioid receptors in your brain, which reduces the urge to cough. It also helps make you feel more relaxed. Broncleer also contains alcohol, which helps make the cough syrup ingredients easier for your body to absorb.

However, this also makes abusing Broncleer much more likely because it can amplify the relaxing effects of the codeine.

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What is Codeine Abuse?

When prescribed a medication for a cough, codeine-based cough syrups, like Broncleer, are usually safe because they are taken for a short period of time.

When codeine is abused, however, your body develops a tolerance for the drug. This means it will not work as effectively, and you will have to take more to get relief. Over time, this tolerance will turn into a dependence; your brain will only function normally when you take codeine. At this point, you are much more likely to develop an addiction.

A person who is addicted to a prescription medicine has what is called either a prescription drug use disorder or a substance use disorder.

Misuse of these medicines include:

  • Taking the medicine more frequently or in higher doses
  • Taking codeine that wasn’t prescribed to you
  • Taking the medicine deliberately to get high

People with more prolonged or serious addictions to Broncleer may even try mixing it with alcohol. This combination is especially popular with teens and young adults. This can be very dangerous, however, as mixing codeine and alcohol makes your risk of overdose significantly higher.

The Effects of Broncleer Abuse

When codeine medicines, like Broncleer, are taken to get high, they can make you feel happy, relaxed, and euphoric. This is what leads people to codeine abuse.

It also has negative effects on your body, however, even when taken according to your doctor’s instructions.

These effects can include:

  • Drowsiness
  • Dry mouth
  • Confusion
  • Nausea
  • Constipation
  • Poor Coordination
  • Weakness
  • Dizziness
  • Lowered Blood Pressure

When taken too frequently or in high doses, these side effects are even more serious. The most serious side effect of codeine abuse is slowed or stopped breathing.

Without immediate treatment, a codeine overdose can lead to death. You are at an even higher risk of experiencing an overdose if you mix Broncleer with alcohol.

Codeine Withdrawal Symptoms

A person who has an addiction to codeine does not just deal with side effects while high. They also experience severe withdrawal symptoms if they suddenly stop taking Broncleer.

These symptoms can start within just a few hours of your last dose of codeine.

They can include:

  • Muscle or Bone Pain
  • Insomnia
  • Diarrhea or Vomiting
  • Cold Flashes or Chills
  • Uncontrollable Leg Movements
  • Cravings for the Drug

Withdrawal symptoms are unpleasant to deal with for people who are addicted to Broncleer. This is what makes getting clean so challenging for many users.

Luckily there are medicines available that help control withdrawal symptoms for those struggling with codeine addiction.

Mental Illness and Broncleer

Codeine abuse affects your physical health and mental health. Codeine abuse leads to issues like anxiety, aggression, hallucinations, depression, and paranoia.

Half of all people who become addicted to this substance experience negative symptoms. This makes you twice as likely as someone who does not abuse codeine to experience at least one mental health problem.

Often, one of the most significant mental health issues codeine abuse can lead to is a feeling of isolation. Addiction makes you feel alone and makes it much more difficult to get help.

However, you do not have to face your addiction alone.

North Jersey Recovery Center has individualized treatment plans designed to help with codeine abuse issues.

Medical Treatment Options for Broncleer Abuse

If you are suffering from an addiction to Broncleer, we provide treatment options to help overcome your addiction.

We usually begin with medication-assisted treatment (MAT). This type of treatment uses medicines to ease withdrawal symptoms and cravings for codeine. These medications include buprenorphine, lofexidine, methadone, and naltrexone. These medications work by blocking the euphoric effect of codeine which makes you feel high.

This helps overcome your brain’s dependency on Broncleer and return your brain chemicals to normal levels.

Behavioral Therapy Options for Broncleer Abuse

The next step of your recovery plan will include behavioral therapy treatment. There are a few different options available to you to help you overcome your addiction.

Three of the most common behavioral therapy options for codeine abuse include:

  • Cognitive Behavioral Therapy (CBT): This form of therapy helps patients become aware of situations that trigger drug use. This allows you to avoid these situations or to cope with them when they are unavoidable.
  • Multidimensional Family Therapy (MDFT): This therapy is a special form created for adolescents with drug abuse problems. MDFT helps an adolescent address their drug issues, while also rebuilding their family dynamic.
  • Motivational Interviewing (MI): This form of therapy helps a patient recognize how their behavior negatively affects their goals and offers tools to help change these habits.

Each of these therapy programs takes place with a counselor in either individual or group sessions. Many people benefit from participating in both types of sessions during their recovery process.

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Get the Help You Need to Overcome Your Addiction

When it comes to trying to get help for Broncleer abuse, we are here to help.

With various evidence-based treatment programs available, we design the right codeine rehab program for you.

At North Jersey Recovery Center, we know addiction does not just affect your physical health; it also affects your mental and spiritual health.

We tailor all of our treatment programs to fit the unique needs of every client based on a variety of factors, including how long they’ve been using, how much they’ve been using, their choice of drug or substance, genetic history, past history, and much more.

We offer multiple levels of care, which allows us to help even those who have professional or educational commitments.

Our facility is designed with our clients’ comfort and success in mind, providing unique amenities, privacy, and a supportive recovery environment.

You can trust our team of experienced, highly-qualified addiction professionals to help you through every step of your recovery journey.

We realize many of our clients worry about how they are going to pay for their treatment. The good news is that we accept most private and commercial insurance plans.

Reach out to us today, and we will complete a free insurance verification to determine your benefits and coverage for addiction treatment.

If your insurance plan will not cover our services, we will not stop helping you on your recovery journey. Instead, our admissions team will work with you to make sure you get directed to a rehab center your insurance plan will cover.

It does not matter if your Broncleer addiction began with a prescription or from recreational use.

What matters is that you seek help when you realize you need it. At North Jersey Recovery Center, we are here to help you create a successful and personalized recovery plan for maximum success.

Take the first step on your recovery journey and give us a call today.

Black Tar Heroin Abuse and Addiction North Jersey Recovery Center - A young woman is mixing the black drug, otherwise known as black tar heroin, into a spoon before she heats up the spoon to inject the dangerous substance into her body.

Black Tar Heroin Abuse and Addiction

Black Tar Heroin

Heroin, in any of its forms, is a powerful opioid drug.

It is made from morphine, a naturally occurring substance contained in the seeds of opium poppy plants.

But this Schedule I drug has no approved medical uses and an incredibly high potential for addiction.

Any amount of heroin use can prove to be dangerous.

If you are using or addicted to the black drug, our comprehensive addiction programs help you make necessary changes today.

Common Forms of Heroin

Black tar heroin is the second most common form of this particular opioid.

Powdered heroin is the most common. This powder is usually white or brown.

Heroin, in different forms, is typically smoked, injected, snorted, or swallowed.

In scientific settings, the black drug is known as diacetylmorphine.

More commonly, it is known as heroin, dope, black drug, or smack.

How Does Black Tar Heroin Addiction Start?

Heroin users rarely begin using heroin. Most heroin users report trying it for the first time after developing a tolerance to prescription opioids. Prescription painkillers, like Vicodin and Percocet, are two of the most common gateways.

When you abuse opioids, they begin to become less effective. This leads to many opioid users to try something stronger. Around 948,000 American adults reported using heroin between 2015 and 2016.

Often, heroin is less expensive, more potent, and easier to obtain than prescriptions. It produces similar effects at higher and faster levels. For these reasons, black tar heroin and other forms appeal to those with persistent pains and opioid addictions.

However, once you make the switch to black tar heroin, it is challenging to go back. This is true whether you are hoping to switch back to prescription opioids or cease drug use altogether.

Where Does Black Tar Heroin Come From?

Heroin itself comes from the morphine in the seeds of opium poppy plants native to Mexico, Colombia, and Asia. The majority of heroin used or seized in the United States comes from Mexico.

Heroin is one of the most frequently smuggled drugs. As such, seizures from heroin use have continued to increase over the decades. In addition, arrests and prison sentences for crimes related to heroin have increased.

Initiatives have been put in place to counter, monitor, and decrease drug trafficking, but there are still many obstacles to face to get heroin use to decrease as much as possible.

Short-Term Side Effects of Smoking Black Tar Heroin

The short-term side effects of smoking black tar heroin are ones that users hope to experience over the unpleasant long-term side effects. These side effects include feelings of euphoria, pleasurable feelings, stress and anxiety relief, and drowsiness.

These are highly addictive feelings for many drug users. Because they are short-lived, you are forced to quickly and frequently increase your dose to achieve the same effects. As you continue using heroin, reaching the original effects of your “first high” becomes increasingly difficult.

These short-lived effects contribute to the potential for addiction. They also increase the chance of an overdose. Black tar heroin, the black drug, and other forms of heroin alter your brain’s chemistry. They alter the pathways, rewiring the ways our brains and bodies produce, and recognize certain feelings.

After some time, it is harder for your brain to produce these feelings naturally. This dependency is dangerous and has led to a troubling increase in heroin-related overdoses. Between 1999 and 216, overdoses related to heroin increased from 1,960 to 15,469.

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Long-Term Side Effects of Smoking Black Tar Heroin

Many people begin smoking black tar heroin to achieve pleasurable, euphoric, or drowsy feelings without knowing on what dangers and health issues the drug can cause. Heroin rewires your brain and breaks down your mental processes.

With short and long-term use, smoking black tar heroin causes various unpleasant and potentially dangerous side effects. Heaviness in the limbs, cloudy mental states, and unexpected changes from consciousness to semi-consciousness are common side effects of heroin use. Others include intense itchiness, nausea or vomiting, dry mouth, and warm flushes.

As unpleasant as these may be, these are some of the milder side effects. With long-term or high quantities of use of the black drug, some common heroin abuse side effects include:

  • Insomnia
  • Skin abscesses
  • Cramps and constipation
  • Infections in the heart lining or valves
  • Pneumonia
  • Liver disease and kidney disease
  • Mental health impairments

On its own, heroin is a dangerous substance; however, it becomes increasingly dangerous when mixed with other substances. Many heroin users have mixed it with crack cocaine to create a substance called a speedball. This combination increases the risk of suffering permanent mental or physical damage and even an overdose.

Black Tar Heroin and Mental Health

On top of the dangerous physical side effects of black tar heroin use, it also impairs your mental health. Depression and anxiety are two mental health disorders often linked to heroin use. Heroin use can generate a new mental health disorder or worsen an existing one. Dual diagnosis is the term for co-existing mental health disorders and addictions. If you are battling a dual diagnosis, you are not alone. And our specialized dual diagnosis programs can help.

Black Tar Heroin Withdrawal Symptoms

Black tar heroin withdrawal symptoms are generally intense and severe. This is one factor that makes it so challenging to quit on your own. However, our medically-assisted detoxes were designed for situations like this one. Within a few hours of ceasing heroin use, you may begin experiencing withdrawal symptoms. Heroin withdrawals are typically more physical and psychological. Some common heroin withdrawal symptoms include:

  • Nausea and vomiting
  • Diarrhea
  • Anxiety
  • Insomnia
  • Excessive sweats
  • Muscle cramps

On average, heroin withdrawal symptoms begin from eight to 24 hours after you stop using heroin. They can last from four to 10 days. But certain approved and monitored medications help ease the pain and discomfort of withdrawal symptoms.

These medications are designed to reduce drug cravings too. Our medical detox is one of the various benefits of seeking addiction care in our luxurious facility with our dedicated and passionate staff.

Drug Addiction Treatment Options

Our drug addiction treatment options range from full-time stays to a few hours spent in our facility per week. Inpatient treatment in our safe, comfortable, and secure facility are ideal for anyone who needs a more structured environment.

We offer a space full of luxury amenities, daily structure, proven treatment methods, and support away from stressful situations, temptations, triggers, and distractions. Focusing on your recovery and learning healthy life skills to maintain your sobriety moving forward is of utmost importance.

During inpatient stays, you can focus full-time on healing your body and mind. Our behavioral therapies, proven techniques, and holistic remedies provide an opportunity for a well-rounded recovery.

For those who do not need 24-hour care or have obligations that require their attention at home, we offer several other programs, combining care and flexibility.

We work with you to identify the addiction treatment program that best suits your addiction, mental health disorders, and additional needs. These alternative programs include outpatient programs, partial care programs, and intensive outpatient programs.

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Paying for Drug Addiction Treatments

Most major health insurance providers provide addiction care coverage. If you have health insurance coverage, your program may be partially or fully covered.

If you are unsure what is covered under your policy, please call our team of experienced admissions specialists. They will perform fast and free insurance verification to determine what your insurance policy covers. If you do not have health insurance, our team of experts will outline alternative payment options.

North Jersey Recovery Center

When you choose North Jersey Recovery Center, you choose high-level, customized, and dedicated addiction care.

You choose a safe, comfortable, and convenient facility away from the noise and distractions of New Jersey, New York City, or even your hometown that is full of familiar triggers and places — reminding you of your drug use.

See the difference a well-rounded and dedicated approach can make.

Call us today.

Meth Labs Cooking Up Addiction - North Jersey Recovery Close up photo of crystal meth.

Meth Labs: Cooking Up Addiction

Cooking Meth

Methamphetamine or “meth” is a powerful central nervous system stimulant.

Abuse of this stimulant has increased exponentially over the years, leading to an increase in individuals cooking even making the drugs at home.

This fast-growing, illicit menace is addictive and labeled by the federal government as a Schedule II drug.

It has limited short-term medical uses, often through nonrefillable prescriptions and low doses, and a high potential for abuse.

Meth Labs

The addictive qualities of meth can be strong enough to compel an individual to suffer such intense drug cravings that they begin to cook it in home-based meth labs.

But cooking meth is not always done to satisfy one individual’s drug cravings.

Many of those cooking meth are doing so to create their own supply and sell it to support their habit.

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Methods for Cooking Methamphetamine

Some of the most common methods for cooking meth include using pots on the stove or in microwaves. One method, referred to as shake and bake, involves shaking bottles filled with the ingredients used to make meth.

This method is particularly dangerous. Its effects can be highly damaging, even fatal. And this is true for both the users and others in or near the meth lab. These makeshift labs are often built in secluded and remote areas like the forests found throughout the Midwestern states.

How Toxic is Meth Labs

Several household items can be used to make meth. One of the main ingredients, pseudoephedrine, is found in several previously over-the-counter medications in grocery stores and pharmacies.

Cooking meth requires large amounts of this ingredient. Noticing the alarmingly high quantities being purchased, pharmacies now limit the amounts any one individual can buy. Pseudoephedrine-based medications like Sudafed are now monitored and kept behind the counter instead.

Many of the other ingredients, including antifreeze, cat litter, and iodine, are easy to find and obtain, but they make meth highly toxic. Cooking meth creates exceedingly, hazardous effects. Many ingredients are highly flammable, with the potential of leaving strong odors lingering to cause damage in internal organs.

Producing it involves using hazardous, flammable, and corrosive substances. As such, the vapors produced can damage the skin, eyes, and respiratory tract of anyone in the vicinity. Meth labs have been known to catch fire or explode.

Side Effects of Exposure to Toxic Substances While Cooking Meth

The toxic ingredients involved in cooking meth are bad for both the human body and the environment. Some of the more common side effects include burns, dizziness, nausea, and skin and eye irritation.

The toxic runoff from meth production contains contaminants that are endangering the environment. Direct exposure to these contaminants can cause disfigurement or death.

This is one reason why we see meth lab workers wearing full-body or hazmat suits in the movies and on TV. Direct contact with the skin or inhalation into the lungs can be fatal.

The Effects of Secondhand Exposure

Dumping these pollutants into the ground through liquid waste and other damaging materials has exposed the earth and individuals in surrounding areas to radioactive chemicals.

The damage has spread as far as nature preserves and national parks. Meth labs remain dangerous for years even after someone shuts them down.

Some can be rigorously cleaned and repurposed, while others are determined to be permanently hazardous and marked for demolition. Even a short amount of time in one of these labs can be dangerous. Police officers responsible for meth drug busts have reported harsh headaches, nose bleeds, sores in their mouths, and trouble breathing.

Further, meth labs have been known to catch fire or explode, injure, and occasionally kill nearby individuals. Some who have survived meth lab explosions have sustained severe scarring and lost limbs.

Cooking Meth to Satisfy an Addiction

Many individuals who cook meth also use it. If you struggle to achieve feelings of pleasure or motivation on your own, the effects of meth may seem appealing. Many meth users do so to cope with the symptoms of undiagnosed or diagnosed mental health disorders.

With continued use, the original effects that meth produces will disappear quickly. This leads to many users increasing their intake either in amounts or in frequencies. Meth’s potent and addictive qualities make it easy to overdose.

And the intense withdrawal symptoms associated with meth make it easy to relapse. As of 2017, approximately 964,000 Americans had a methamphetamine disorder. If you are battling an addiction to meth, you are not alone, and help is available here.

Meth and Mental Health

Individuals who are long-term users of meth often experience side effects that impair their mental health. Anxiety, confusion, insomnia, mood disturbances, and violent behaviors are some of the most common.

Psychotic side effects are also possible, including paranoia, hallucinations, and delusions. Both current and former meth users may experience these psychotic symptoms. It causes severe structural and functional changes in certain parts of the brain.

Seeking and committing to addiction and mental health treatments can help end the addiction before it does any more damage.

Meth Addiction Treatment Options

If you are looking for a safe, comfortable, and supportive place to begin your journey to recovery, you have found it. Our facility is full of incredible amenities, dedicated teams, and supportive individuals who are facing the same battles.

Away from the noise, distractions, and temptations of New Jersey and New York City, there is peace and comfort in working toward sobriety. We offer a wide range of drug addiction treatment options here to meet a wide variety of addictions and needs.

High-level, customizable, and research-based addiction care is available in the following settings:

  • Inpatient treatment programs
  • Outpatient treatment programs
  • Intensive outpatient treatment programs
  • Partial care programs
  • Dual diagnosis programs

Drug Addiction Treatment Methods

Our behavioral therapies, holistic remedies, and support groups are three of the most important and effective recovery methods. These will be part of most of these treatment programs.

We will provide the knowledge, care, tools, and support necessary for effective recovery. With your dedicated effort to achieve long-term sobriety and health, recovery is possible. Whether you choose to live in our facility or visit each week, our comprehensive care programs will help you understand and overcome your addiction.

You will build important life and communication skills and employ methods for relapse prevention and stress management. We will work with you to choose the right program to address your unique addiction, needs, and health.

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Insurance for Drug Addiction Treatments

Paying for drug addiction treatments is easier than it has ever been. If you have health insurance, your drug addiction treatments may be partially or fully covered. But it is not always easy to tell what is included in your coverage.

If you need assistance reviewing and verifying your insurance coverage, please call our addiction specialist. They will perform a free insurance verification to confirm your coverage. If you do not have insurance, they will also be happy to discuss alternative payment options.

North Jersey Recovery Center

At North Jersey Recovery Center, we believe in dedicated addiction care.

We believe in research-based, proven methods, customized programs, and a safe and comfortable space.

We understand that each person we meet is unique, and we treat you that way.

When you are ready to make a change, we are ready to help.

Call us today for more information.

Oxycodone Withdrawal and Detox- North Jersey Recovery A man sits on the street with his head down in his knees with a bunch of oxycodone pills next to him.

Oxycodone Withdrawal and Detox

The Impact of Oxycodone Withdrawals

Oxycodone withdrawal symptoms and drug cravings can often lead many users to relapse.

But repeat relapses and continuing to abuse addictive drugs like this one can become increasingly dangerous.

Drug overdoses killed more than 63,000 Americans in 2016.

While some may be voluntary, most drug overdoses are accidental.

The Dangers of Addictive Drugs

The addictive qualities and brain-altering effects of potent drugs like oxycodone make them highly dangerous.

Illicit drugs are often laced with other substances.

Users are not always aware that this is happening, and when drugs are laced with other substances, the risks associated with the increase.

Laced drugs often come with a higher risk of overdose, as well as many other complications.

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Medical Uses for Oxycodone

Oxycodone is a strong prescription opiate. It is prescribed to treat moderate to severe pains. Oxycodone is the active ingredient in numerous prescription drugs, including Oxycontin, Percocet, Percodan, and Tylox.

In patients with severe injuries, arthritis, or cancer, oxycodone can ease chronic pain and improve quality of life. However, this opiate is more commonly used in illicit settings and ways.

Oxycodone’s euphoric and pain-relieving effects can be addicting. When the drug is abused, addiction is even more likely. While oxycodone does have a limited number of approved medical uses, it also comes with a high risk of abuse and addiction.

That is why oxycodone was labeled a Schedule II drug by the federal government’s Drug Enforcement Agency. In the United States, misuse of prescription painkillers is the second most common form of illicit drug use.

Common Methods of Oxycodone Abuse

In traditional medical use, oxycodone pills are swallowed. In illicit settings, oxycodone pills are more often crushed and snorted. This is one of the most dangerous ways to misuse oxycodone.

When you snort a substance, it passes through your nasal lining and lands directly into your bloodstream. This way, most of the drug begins to circulate through your system almost instantly.

The risk of addiction and overdose are both heightened when drugs are abused this way. These risks are also heightened when you chew the pills to encourage them to start working faster or mix drugs with water to make them injectable.

Choosing Oxycodone Withdrawal

Choosing withdrawal symptoms over an addiction can be difficult. Drugs like oxycodone often alter your brain chemistry, tricking you into believing that you need more of the substance.

When dependence is formed, it may feel right to continue your drug use rather than battle cravings and withdrawals. But this is not a sustainable way to live. And continuing to abuse oxycodone puts you at risk of an overdose.

There were 46,802 opioid-related overdose deaths in the United States in 2018.

Facing your oxycodone withdrawal symptoms and cravings can be hard, but facing the alternatives is often much worse.

With the right level, length, and dedication to addiction care, substance abuse can be overcome before lasting damage occurs. And our medically-assisted detox program can help ease any withdrawal symptoms you experience to help set you up for success. With the right approach, there is hope.

Oxycodone Withdrawal – Day One

It can be difficult to commit to oxycodone withdrawal when you do not know how long it will take. Attempting to quit cold turkey at home can be challenging and scary.

Quitting under the care and supervision of a highly knowledgeable and compassionate team is the better way. Our safe and comfortable facility is the ideal place to get away from the noise, temptations, triggers, and distractions that you have faced in the past.

Whether you are from right here in New Jersey or looking to escape from the city, we are ready to help.

After eight to 12 hours after you stop using it, oxycodone withdrawal symptoms start. These early symptoms tend to peak within the first 72 hours. Early opiate withdrawal symptoms include:

  • Agitation and anxiety
  • Muscle aches
  • Increased tearing and runny nose
  • Insomnia
  • Sweats
  • Yawning

Second Stage Oxycodone Withdrawal Symptoms

After the first few days, many of the early oxycodone withdrawal symptoms will begin to fade. In the later stages of withdrawal, you may experience discomforts like abdominal cramps, nausea, vomiting, or diarrhea. Dilated pupils and goosebumps are two other possibilities.

While these symptoms tend to be uncomfortable, they are not usually life-threatening. We will be by your side to monitor your progress, administer medications as needed, and work with you to enforce early sobriety. Increasing your strength and confidence with medical detox sets the tone for a strong start on the road to recovery.

Inpatient Programs for Oxycodone Addiction

If you have attempted to quit on your own in the past and oxycodone withdrawal symptoms or cravings led you to relapse, the chances are good that you will be eligible for our medical detox program. But what comes next?

We offer a wide variety of addiction treatment programs to meet a wide variety of unique addictions and needs. Two of the most common addiction treatment settings are inpatient and outpatient. Inpatient care is often ideal for severe addictions.

It is also ideal for those with multiple addictions, underlying mental health disorders, and other concerns that may require special attention.

Oxycodone Addiction Treatment Options

While inpatient care provides 24-hour access to support, care, and guidance, outpatient care helps you balance addiction care and flexibility if it is important to you to remain at home.

Outpatient care is typically better for those with milder, singular addictions and strong support systems or family obligations at home. This type of program typically requires a time commitment of a few hours per week.

During this time, you will attend behavioral therapy sessions, support group meetings, and other recovery methods in our facility. We also offer several mid-range addiction treatment options. Partial care programs and intensive outpatient programs land somewhere in the middle.

We will work with you to determine which program will best suit your unique addiction and other needs.

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Using Insurance for Oxycodone Addiction Treatment

Paying for drug and alcohol addiction treatments is one of the most common barriers that addicts site as a reason to avoid them. But paying for addiction treatments is often easier than you might think.

Depending on your addiction, program, and needs, your health insurance provider may offer partial or full coverage of your addiction treatments.

If you are not sure what is covered under your plan, please call our addiction specialist. They will perform a free insurance review and verification for you. If you do not have health insurance, they can also tell you about alternative payment options.

Getting the addiction care that you need and deserve is infinitely worth the costs. It is time to choose a better way.

North Jersey Recovery Center

Oxycodone withdrawal symptoms should not stand between you and a sober, healthy life.

If you are ready to quit using oxycodone, we are ready to help you get there.

Our dedicated teams, safe and comfortable facility, incredible amenities, and proven treatment methods, offer a recovery setting, unlike any other.

Why waste another day wondering what your life could be without the grasp of oxycodone dragging you down?

Call us today to get started.