Sobriety Codependency North Jersey Recovery Center - A woman struggling with addiction is co-dependent on her husband during the path to recovery, which can be considered Sobriety Codependency

Sobriety Codependency

Co-Dependency and a Person’s Healthy Relationships

Co-dependency is a term popularly used when discussing sobriety.

Mental Health America defines co-dependency as a condition that affects a person’s ability to have healthy relationships, a condition often referred to as relationship addiction.

The relationships formed as a result of co-dependency can be one-sided and often toxic.

Those is recovery have a tend to build co-dependent relationships.

Meeting other people recovering from addiction can be tricky.

Putting the Needs of Other People First

Co-dependent relationships see one person continually putting the needs of the other person above their own.

Most co-dependent relationships involving recovering addicts usually involve a sober party who may act as a caretaker.

Co-dependent relationships are, by nature, very demanding.

There are several different sides to co-dependent relationships.

Unfortunately, most of the effects of co-dependency are harmful and counterproductive to addiction recovery.

How Does Co-Dependency Work

There is usually a structure to the nature of a co-dependent relationship.

The motivation behind co-dependency is often a deep-seated fear of being alone.

This fear of being alone makes people in co-dependent relationships go to great lengths to preserve these relationships.

Co-dependent relationships have two major roles.

Every co-dependent relationship has an enabler and a manipulator.

Several different factors may be responsible for why a person is co-dependent.

Co-dependents are usually the products of mental illness, dysfunctional homes, or childhood abuse.

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Enabler

An enabler, as the name implies, enables the other party by encouraging or allowing certain behavior.  

Enablers are usually passive people; in most cases, they allow things to happen to them.

Overtime in the relationship, enablers slowly lose their sense of identity to the other party.

Certain personality traits are usually associated with enablers. Traits like low self-esteem and a compulsive desire to please are characteristic of enablers.

Manipulator

In most co-dependent cases, the person struggling with addiction is the manipulator.

A manipulator takes advantage of the weaknesses of the enabler to have their way.

A manipulator may be aggressive or passive, depending on their personality types.

By preying on the weaknesses of the enabler, the manipulator can have their way.

Manipulators are takers in a co-dependent relationship.

Co-dependency is a significant threat to sobriety.

For someone in recovery, either of these two positions in a co-dependent relationship is bad.

As an enabler or a manipulator, a co-dependent relationship may catalyze relapse.

Negative Effects of Co-Dependency on Sobriety

One of the most obvious and major effects of co-dependency is its strain on those in the recovery process.

In situations where both parties used to abuse substances together, a co-dependent relationship is unhealthy.

When a recovering addict is focused on sobriety and has a manipulator partner, there is a risk of relapse.

It is not uncommon for one party to make the drug use a condition for a relationship.

Unfortunately, this may make the party trying to stay sober relapse.

Being co-dependent on a person does not help sobriety.

In some cases, a partner might intentionally cause a relapse.

Some partners prefer the dynamic of their relationships with substance abuse.

Getting used to a particular way of life with a partner might lead a manipulator to undermine recovery.

In other cases, the issue may not even be drug use.

There is a tendency for individuals in recovery to substitute one addiction with another, which is very unhealthy.

Although a person in recovery may not manipulate their partner for drugs, they may do so for other things.

There is also a tendency for partners to enable their sober partners as they pick up new addictions.

A co-dependency relationship may make it difficult for relapses to be addressed swiftly.

Enablers in these relationships might cover such incidents up for the recovering addict.

Treatment for Co-Dependency

Co-dependency can be treated, much like any other illness.

Treating co-dependency is essential. An example of a sobriety co-dependency is AA co-dependency.

It is important to ensure that your sobriety rests in your hands alone.

At North Jersey Recovery Center, our professionals are available to help you manage any co-dependency issues that you may have, such as AA codependency.

Treatment must begin with one party admitting that there is a problem.

There must be a genuine desire to solve the issue of co-dependency, like that of AA codependency.

Once a genuine willingness for treatment has been expressed, the process of treatment can begin.

Treatment for co-dependency may involve a number of different issues.

Where alcohol and substance abuse is ongoing, special treatment may need to be administered first.

It is generally agreed upon that psychotherapy is the most effective treatment for co-dependency.

Treatment is administered in stages; the first involves the individual, and then it involves the couples, and finally, it involves group therapy.

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Individual Therapy

Individual therapy involves one-on-one sessions with our licensed therapists at North Jersey Recovery Center.

This therapy is focused on observing why a partner may be co-dependent, such as for AA codependency.

It usually involves an in-depth analysis of emotions to discover the underlying reasons for behavior.

Group Therapy

In group therapy, those in recovery can discuss with other people who have gone through the same experiences.

In this therapy, you can discuss all types of sobriety co-dependency aspects, such as AA co-dependency.

Couples Counseling

In this stage, co-dependent partners can receive counseling on how to establish a more balanced relationship.

By analyzing situations, our therapists can help you recognize situations that are unhealthy for your relationship.

Each of these steps of therapy is essential for full and complete recovery.

At North Jersey Recovery Center, we pride ourselves on offering the best quality of services to all of our clients.

If you or your partner require addiction treatment, our facilities are the best place to receive this.

We offer inpatient and outpatient treatment alongside Cognitive Behavioral Therapy.

Your desire to be better is combined with our expertise to produce the best results possible.

We believe that you deserve to live the best quality of life possible.

We offer you access to a full team of therapists, medical professionals, and trained counselors.

Addiction Treatment at North Jersey Recovery Center

We ensure that all of our patients get the best treatment, especially for AA codependency.

This is why we offer free insurance verification.

We will contact your insurance company on your behalf to specify the nature of the treatment that you require.

We also accept PPO insurance in addition to private forms of payment for treatments received.

Our trained personnel are available to ensure that you receive full insurance benefits for your treatment.

Your full recovery is our major priority.

4 Unexpectedly Hard Things When it Comes to the Stages of Sobriety North Jersey Recovery Center - The stages of sobriety can be difficult, but when you have a strong support system behind you, it will help you through your journey to recovery

4 Unexpectedly Hard Things When it Comes to the Stages of Sobriety

Sobriety & The Stages of Sobriety

Sobriety is a prevalent topic in many different circles. There are also many stages of sobriety.

There are tons of books on sobriety that provide guidance on the best way to achieve it and maintain it.

Although there is so much content on how to get sober, there is little to prepare those about to begin the recovery process for actual sobriety.

This makes adjusting to sobriety rather difficult for a lot of those struggling with addiction or substance abuse.

Sobriety is a state of being sober.

This definition can also be interpreted to mean a state of normalcy.

For people coming from a place of addiction, normalcy may come with a few surprising elements.

This is why those in recovery need to be prepared for this lifestyle adjustment.

To help with the adjustment, we have compiled some unexpectedly hard things those in recovery face in sobriety.

Time Moves Very Slowly

One thing you hardly recognize while doing drugs is how much of your time it takes.

Most individuals who use drugs spend their days looking for a high, finding a high, and passing out from a high.

This constant cycle makes it feel like the days are short.

Unfortunately, days are not at all short, especially if you are not occupied.

Being sober can mean that days that previously seemed like they lasted six hours now last 24 hours.

Being in recovery means you must find what to do with all that extra time and follow the sobriety stage accordingly.

Naturally, after attacking basic tasks and being involved in one thing or another, there is still a lot of time left.

Boredom then begins to set in.

Getting sober never prepares you for the amount of unstructured time you have on your hands, which is why the stages of sobriety are so important.

Being off the influence of substances and having to face the reality of time passing may be difficult.

The slow passing of time may foster some negative thoughts, which may be hard to let go of.

It is not uncommon for feelings of regret about past actions to resurface in these times.

These feelings of regret may lead to depression.

The best way to handle this slow passing of time is to get busy – be active, find a new hobby, learn a new skill – whatever works for you.

Continually keeping yourself busy distracts your mind from the passing of time.

Remember, you have let go of what used to be a major part of your life.

It is essential to find healthy new habits to fill up that void in the stages of sobriety.

However, you must ensure that you do not stretch yourself too thin.

Stress and fatigue can both be triggers and should be avoided.

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Your Expectations May Not Be Reality

Addiction is a well-known adversary, and the many stages of sobriety are essential to consider continuously.

There are patterns and information available to help you beat this adversary.

Unfortunately, sobriety is not the end of the road.

What happens after addiction is also part of the journey to healing.

Having high expectations on how life will turn our after attaining sobriety is normal.

At the point of addiction, people around you will insist that your addiction prevents you from reaching your potential.

Continual repetition of this belief leads many people in recovery to believe that sobriety equals a better life.

The truth is that addiction is a disadvantage.

Being sober allows you to have a level platform to achieve your goals. Sobriety gives you an equal shot at life like everybody else. Sobriety is not a magical state where all dreams come true. It is simply reality and awareness.

It is important to come to terms with knowing you still have to work hard to realize all of your goals. All of your expectations for how life will be while sober can be achieved through hard work.

Sobriety is not a one-time state. It is a lifelong process.

The possibility of relapse will always remain a reality. You must make a conscious effort to ensure that these things do not discourage you.

Loneliness

Another thing that those in recovery have to deal with after achieving sobriety is loneliness.

Addiction rarely gives you time to enjoy your own company.

You become accustomed to being around friends, and it can be difficult to be alone.

You must learn to enjoy your own company again and to create a network of supporters. You will meet other people in the fight to stay sober. Find friends who have always been sober, to show you how they live.

Your initial loneliness is not permanent. Do not allow the initial loneliness to push you to make bad decisions, leading to a release. Loneliness is something that every person in recovery must prepare themselves for.

Facing challenges headfirst is uncomfortable, but it is necessary. Prepare to meet a lot of challenges.

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You No Longer Have A Shortcut

This particular effect of sobriety is hinted at several times, but only reality makes it sink in. While you were addicted, you could escape feeling certain emotions and avoid certain things.

Now that you are sober, you must experience every emotion. This can be unnerving and stressful. It will be important to identify a healthy, sustainable coping mechanism to help with the stress.  

Facing challenges headfirst is uncomfortable, but it is necessary. Prepare to meet a lot of challenges.

Help is Available at North Jersey Recovery Center

Our therapists and counselors are available to attend to you 24/7.

Our years of experience dealing with these issues have provided us with the best ways to help you.

We offer outpatient services so that you can call and have someone talk you through your emotions.

For us at North Jersey Recovery Center, it is not just a business.

We believe that each of our clients deserves the best treatment possible.

To ensure that our clients get the best treatments, we craft a custom plan for each client.

We accept PPO payments as well as other private forms of payments for treatment.

Our personnel will communicate with all of the relevant insurance providers on your behalf to ensure that you or your loved one get the treatment you need.

We are invested in your sobriety and want you to win.

Sobriety Celebrations North Jersey Recovery Center - A group of individuals in an inpatient rehab facility center are celebrating one person's completion of treatment and clapping for sobriety celebrations

Sobriety Celebrations

What are Sobriety Celebrations?

 
Research indicates that 23.5 million Americans are addicted to alcohol or drugs.

Almost as many Americans, a total of 23 million U.S. adults, no longer struggle with addiction.

This is incredible news.

Achieving sobriety is hard, and not everyone can sustain their alcohol and drug-free lifestyle.

Peer pressure, stigma, barriers to care, and mental health issues can impede the success of many who seek recovery.

For those who do, a celebration is in order.

Not only for themselves but as proof to those in recovery that long-term sobriety is possible.

Effects of Sobriety Celebrations

Celebration of success, including sobriety milestones, positively affects mental health that can even perpetuate sobriety success.

Studies show that celebrating successes can actually yield cognitive benefits such as alertness, enthusiasm, determination, optimism, and energy.

These feelings of increased focus and determination can be especially valuable for those seeking recovery from drug and alcohol abuse.

Research indicates that the long-term relapse rate for those in recovery is 40-60%.

This is not to say that these individuals who relapse do not eventually achieve lasting freedom from addiction.

Whether they struggle with nicotine, alcohol abuse, or “hard drugs,” many individuals will relapse on the path to long-term wellness.

However, relapses can be demoralizing and dangerous, so celebrating each milestone provides important inspiration.

Common recovery milestones to celebrate are:

  • 30 days
    • At 30 days of recovery, you may have just been released from a rehabilitation center and are embarking on a drug and alcohol-free life. This is a time to focus on self-care, recognizing triggers, and celebrating how hard you’ve worked to get this far.
  • 90 days
    • Many addicts report that the grip of the addiction may be fading slightly after 90 days and that they are starting to feel comfortable with their new lifestyle and wellness habits.
  • 1 year
    • After a year of sobriety, many former addicts have started to rebuild their lives truly. Relationships may be healing, as well as their career and financial situation improving. This is a significant recovery milestone.
  • 5 years
    • By this time in their recovery journey, many addicts will have learned lessons about navigating triggers and will have faced, and overcome, the temptation to relapse. This is a time to reflect and be proud.
  • 10 years
    • This is a tremendous milestone that not all in recovery experience. And while the thought of drugs and alcohol may still be present, many former addicts will have been able to build new friendships and strong support systems to help with long-term sobriety.

Another important milestone that many former drug and alcohol users celebrate is their “sobriety birthday.” 

The date you choose is up to you.

Some people choose the date they last used a substance.

Others celebrate the day they entered treatment, or the day they underwent detoxification.

Those in recovery can feel free to truly celebrate this day, including self-care, time with family and friends, purchasing a small memento to commemorate the day, or another affirming and encouraging activity.

However, for many who have reached sobriety, there are elements of reflection tied to the day.

This may include thoughts of how far they’ve come, reflection on the support they’ve received well wishes to those just starting their journey, or an opportunity to say “thank you” to those who offered resources along the way.

You choose to recognize the day, remembering that your sobriety has made a lasting difference in your life and the lives of others.

Congratulations!

Mental Illness and Sobriety Celebrations

Substance use disorders and mental illness are closely connected, forming a cycle that can be almost impossible to break alone.

Users may initially try to escape an underlying mental health issue with drugs and alcohol, only to experience a worsening of that illness.

Mental illness can even be compounded by the mental health crisis created by the biochemical effect of drugs and alcohol on the body.

That addiction will then alter how the user experiences physical and emotional sensations, often resulting in an inability to feel happiness and comfort without drugs or alcohol.

As a result, many men and women in recovery have not had a fulfilling, sober celebration in many years and may struggle to feel emotionally comfortable in such a space.

However, with the support of friends and loved ones, and connections from their treatment community, those in recovery can come to feel at home in emotionally connected, interpersonal celebrations – and to feel empowered and supported as a result.

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Treatment and Sobriety Celebrations

For many men and women, the day they enter rehabilitation is the day they begin a new life.

This is not to say that recovery is easy.

Often it is painful physically and emotionally, as former users detox their bodies and learn to shed negative, limiting beliefs while coping with their triggers and past traumas.

They will learn to build resilience and rebuild their lives.

And, with the support of a caring treatment team, their recovery can last.

Depending on the nature of the abuse, those in recovery may seek outpatient programming, residential treatment, or partial hospitalization programs.

Often, they will undergo detoxification to help remove the presence of drugs and alcohol from the body; and to help clear their minds prior to longer-term treatments.

Once they are free from the dangerous effects of substances, they will have access to flexible, enriching programs, such as:

  • 12-Step Programs
  • Fitness classes
  • Family Counseling
  • Peer Support Groups
  • Cognitive Behavioral Therapy
  • Spiritual Therapies
  • Career Training / Coaching
  • Marital Counseling
  • Art Therapy
  • Medical Detox
  • One to One Counseling
  • Nutrition Therapy
  • Physical Therapy
  • Holistic Therapies
  • Aftercare

Full recovery is a journey that never ends. There will be many milestones along the way, and with a supportive community to encourage you, you may be able to celebrate every single one.

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Payment Information

 At North Jersey Recovery Center, we are here to support your success.

We know that you need a community that makes you feel recognized.

And we are ready to provide flexible treatment and payment options to make recovery accessible.

The team here will communicate with your insurance provider on your behalf, and we accept most PPO insurance and private forms of payment.

You can even pay for your admission online.

We can help you find the financial plans that are best for you.

Call the North Jersey Recovery Center team at 877-786-0572 and let us support you.

How to Get Help

Today is the start of your new life. A beginning free from addiction, and with plenty of reasons to celebrate.

The North Jersey Recovery Center team is caring, experienced, and ready to cheer you on to a lasting recovery.  

We are trained and licensed in modern substance abuse recovery techniques.

In this safe, private, and therapeutic environment, you will discover self-empowerment, emotional connection, and resilience to live a satisfying life, free of addiction.

Today is the day that you will discover the possibilities that recovery can offer.

Your future starts today.

Staying Sober During Pandemic

Tips for Staying Sober During the Coronavirus Pandemic

The global coronavirus pandemic is upending a sense of normalcy and stability for millions of people all over the world. People recovering from addiction are particularly vulnerable to feelings of being out of control in these uncertain times. More and more people are struggling or even failing to remain sober. If you are experiencing mounting stress from COVID-19 and its effects on your life, please reach out to us at North Jersey Recovery Center for encouragement to stay on the right track. We have telehealth treatment options available.

At North Jersey Recovery Center, we understand that staying clean is not always easy. After months or years of escaping to alcohol or drugs to cope with inner and outer turmoil, it is difficult to be consistent with the new coping strategies learned during rehab. It can even be hard for people who have never abused drugs to choose positive over negative ways of dealing with major life changes. That’s why we are committed to being available for you, during both crisis and calm.

COVID-19 Could Be Spurring Another Epidemic

Hundreds of millions of Americans are now stuck at home, either working remotely or not at all. They are facing dire financial uncertainty, loneliness, and boredom while battling concurrent fears or realities of sickness and loss of loved ones due to the virus. In past crises such as Hurricane Katrina, many individuals resorted to alcohol and drugs to comfort. Addiction experts worry that increases in substance use will soon place even more strain on our overworked health care system.

Relapse on the Rise

As many states started locking down in March 2020, addiction recovery experts have observed a disturbing spike in relapse rates. Many recovering individuals who have depended upon the routine and socialization of regular group meetings and in-person support are tempted to fill the void of time and connection with harmful self-medication. COVID-19 concerns have also disrupted the availability of medication-assisted treatment for some individuals, making these people more vulnerable to overdosing.

Experts have also noticed another dangerous trend: huge increases in alcohol sales. During this quarantine, individuals are stashing alcohol like toilet paper. Since March, Google searches for alcohol delivery have exploded two-fold. March sales data for alcohol delivery apps show that many Americans are ordering more booze than usual. Online drinking events and virtual happy hours are growing in popularity, with an increase of almost 300% on the scheduling platform Doodle.

Addiction specialists warn that these trends could lead to new cases of alcoholism and worsen current ones. However, the upturn in alcohol interest and consumption seems to have triggered an encouraging jump in Google searches for online counseling and alcohol abuse. This suggests that some people are concerned enough about overindulging to seek information about sobriety.

Substance Use Raises COVID-19 Risks

The National Institute on Drug Abuse reports that people who drink excessively, smoke tobacco or marijuana, or vape could be especially vulnerable to contracting the coronavirus. Those with opioid use disorder and methamphetamine use disorder could be similarly affected. These populations suffer from impaired respiratory and pulmonary systems which the virus can attack viciously.

Opioid use slows breathing and can lead to chronic respiratory disease. COVID-19 complications can further diminish lung capacity to a life-threatening state. Methamphetamine constricts blood vessels, contributing to pulmonary damage which could be exacerbated by the virus. Alcohol intake correlates with many diseases and mental health illnesses that compromise immunity, making a person an easier target for COVID-19.

If you feel as if you are losing your grip on sobriety, hold on and contact us at North Jersey Recovery Center right away. We are still here to help you in your continued recovery. 

Ways to Maintain Sobriety

While it may seem easier to swallow your cares with a drink or a pill, alcohol and drugs will only add to your troubles during this pandemic. In this financially and emotionally straining time, you can rise above hopelessness. Use your free time to work on yourself and your relationships. Here are a few tips from addiction specialists for staying clean:

Read Every Day

Bibliotherapy is a widely popular treatment for addiction and depression using books, literature, and other texts. Look up motivational writings or classic poems to introduce yourself to new, positive ideas. Reading stories of individuals who have overcome adversities can instill hope and inspiration to continue persevering.

Write Every Day

If you have gone through an addiction treatment program already, you may be familiar with reflective writing exercises. Recording your thoughts helps you clear your mind and be honest with yourself. Your future self will be grateful to see a journal of what you’re experiencing and accomplishing right now.

Take Up a Healthy Hobby

This lockdown gives you an opportunity to pursue fun, healthy activities. Hobbies can keep you busy and divert your focus from boredom, negativity, and anxiety towards what can bring your joy and a sense of fulfillment. Consider things that you want to learn about or rediscover: drawing, playing an instrument, photography, or cooking.

Experience the Moments

Substance use impacts how the brain functions, often causing emotions to sway uncontrollably. Practicing mindfulness, a powerful recovery tool, equips you to exercise your brain and take control of your thinking at any time, any place. If only for a few moments, take a break from doing and just be — be present in the moment.

Want Help to Stay Clean? There’s an App for That

Numerous apps connect people with peers, track habits, and help you meditate. Most of them are free, too. These resources include:

Connections

The Addiction Policy Forum states that Connections is the only app backed by years of empirical evidence of its supportive capabilities. It features predictive relapse indicators and utilizes analytics to reduce relapse. This app also lets you learn recovery skills through e-therapy and connect with peers and trained counselors.

I Am Sober

I Am Sober invites you to make a daily pledge to stay sober. You can record triggers and review your days. You can also connect with thousands of others who have faced a similar addiction and are at the same point in their recovery.

Loosid

Developed by a recovering alcoholic, Loosid provides online services such as yoga and meditation. It features a “sober curious” group where people who think they’re developing an addiction can get help.

Stay Connected with Support Groups

COVID-19 concerns have led governments to ban most gatherings, including those of addiction recovery support groups. Although you may not be able to meet with counselors and peers in person, you can still connect with them for accountability, encouragement, and insight. Many people are achieving recovery through online or phone counseling, virtual meetings, and resources that promote sobriety.

Alcoholics Anonymous (AA)

AA is a global association of people who have struggled with alcoholism and want to help each other remain sober. Its website has a wealth of information and inspiration. Members list online open and closed meetings on the Online Intergroup page.

Narcotic Anonymous (NA)

NA is an international, community-based fellowship of recovering addicts who connect regularly to help each other stay drug-free. It has provided multiple resources in dozens of languages to help recovering addicts meet by phone or online. For instance, the organization gives a listing of local and global virtual meetings, Zoom tips, and slideshow templates.

Cocaine Anonymous (CA)

CA is another worldwide group dedicated to supporting recovering cocaine addicts. It offers voice-only conference calls and email communication. All meetings are free as CA does not charge fees or dues for membership.

LifeRing

LifeRing is a secular addiction recovery organization. It does not assign sponsors or invoke higher powers. This group offers online meetings and email groups and forums for people to share experiences and strengthen each other.

Substance Abuse and Mental Health Services Administration (SAMHSA) 

SAMHSA has a free, confidential addiction treatment information hotline at 1-800-822-HELP 4357). This 24/7 service, in English and Spanish, is for people and family members dealing with mental illness and/or addiction. Callers can request free publications and obtain referrals to local rehab centers, community-based organizations, and support groups.

Essential Help for Addiction Rehab at North Jersey Recovery Center

The staff of North Jersey Recovery Center is taking every possible precaution to keep our patients and team healthy and safe during this pandemic and beyond. We are heeding the latest infection control directives and guidelines from governmental organizations and officials. We are just as determined to continue fighting the persistent pandemic of substance use disorder. 

North Jersey Recovery Center is still accepting patients at this time and taking these extra steps to ensure safety for all:

  • COVID-19 screening of temperature and vitals for all new patients
  • Consistent temperature monitoring with a touchless thermometer for all patients and staff
  • Frequent and extensive sanitary practices
  • Isolation room for anyone presenting symptoms
  • All outside visitation prohibited until further notice

Don’t let COVID-19 push you deeper into addiction. Take this time to reset your life and choose sobriety and wholeness. Contact us today at North Jersey Recovery Center and discover a safe place to become healthier than ever. Let us walk beside you throughout this time of uncertainty.