People recovering from addiction often name spirituality as a helpful influence. However, not much is known about whether or how spirituality could be included in formal treatment and doing it in a way that is sensitive to differences among individuals. Despite the lack of research in this area, spirituality has been shown to be an important and independent predictor of recovery and improvement in signs of treatment outcome.
What is Spirituality?
The theory of spirituality has been around for a long time and has had a variety of definitions and has played a part in the lives of many people. In ancient Greece, it was seen as therapy. It was a place where people went when they were in pain and distress to find soothing relief.
Still, other people have described it as a basic human drive for exceptional meaning and purpose that involves feeling connected to oneself, others, and an ultimate reality or way to be. One common definition for spirituality is that it is our breath, our life or essence, who we are.
Although there is a lack of agreement about the definition of spirituality, and it’s hard to measure, spirituality is generally said to be about our belief in a power or force greater than what we have as individuals. It is something that connects us all in some cosmic and universal way.
Effects of Spirituality
- Levels of spirituality increase between an individual’s entry into treatment and their resultant recovery.
- Levels of spirituality might be greater in individuals whose recovery is successful compared to people who have relapsed.
- The length of sobriety has also been positively associated with spirituality.
- Commitment to a higher power may reduce the severity of relapses.
- Addicts in recovery frequently report spirituality as an important part of their recovery efforts and help them maintain changes made during treatment.
The Role of Spirituality in Treating Substance Use Disorders
There is more to addiction than chemical dependence. It’s the chemical dependence that keeps the brain and body addicted to drugs or alcohol. However, if that’s all there was to addiction, there would be no such thing as relapse. A person with a substance use disorder (SUD) could detox and that would be the end of it. But we know that is not the case.
For a number of reasons, people go back to substance use after days or even years of sobriety. There are many theories about addiction treatment, but many people believe a spiritual element is necessary for recovery. Without spirituality, people are more likely to lose hope for the future, give up, and relapse back to drug and alcohol addiction.
A detox can flush your body of all toxins. Counseling can help you recover emotionally. But there is more to a person than their body and mind. There is also the spirit that needs treatment. Individuals who suffer from addiction also need healing on the inside.
About Spirituality and Addiction Recovery
Individuals in early recovery will often see the word “spirituality”. In recovery, spirituality refers to getting in touch with the part of human existence that is outside yourself. You could consider it an exploration of your relationship with the grand universe and reaching out to something bigger than yourself. It involves asking unanswerable questions or delving into a new part of your brain and soul.
Spirituality vs. Religion
Studies on spirituality often try to describe the difference between spirituality and religion. Religion is described as an organized set of beliefs, practices, and rituals that usually follow some type of belief system through which a relationship with God is nurtured.
However, spirituality is thought to be more like a search for something beyond the self to connect to. It is experienced as being of basic and ultimate importance. Therefore, it is concerned with the meaning and purpose of life, truth, and values.
According to research conducted by the New Hope Recovery Center, spirituality gives perspective, meaning, and purpose to life. It restores what addiction takes away. Regardless of the definition, studies show that spirituality generally involves people trying to make sense of situations in their life to give them meaning and purpose.
Substances in Religious Practice
Although drugs and alcohol can have positive religious significance (such as wine in the Christian Eucharist or the Hindu practice of Ayurvedic medicine and peyote in some indigenous American rituals), substance use is less common among people who describe themselves as highly religious or spiritual. Studies also indicate that alcohol use and abuse are less accepted among people who identify as Jewish, Muslim, or conservative Protestant, compared to those who are Catholic or liberal Protestant.
Spirituality vs. Science
The science-based approach to addiction treatment replaced the idea of addiction being a spiritual sickness and shifted to a medical disease model. But although the spirituality and scientific ways of thinking were seen as opposing beliefs in recovery, it was found that combining both approaches provides the best understanding of recovery from addiction.
According to research, two-thirds of those in recovery report using spiritual practices. Even so, much of the research has been directed at “evidence-based practices” and little attention has been given to the spiritual aspects of recovery. The lack of studies on the power and value of spirituality in recovery from addiction could be due to the multiple vague definitions of spirituality. However, this seems to be changing and we are seeing more studies on the role of spirituality.
Spirituality and Addiction
Due to become such an important part of recovery from substance use disorders (SUDs) and has become so commonplace in self-help programs. Disconnection, isolation, and shame are frequently at the core of addiction or SUDs. This leaves individuals alone and broken in spirit. Native Americans regarded addiction as a crisis of the spirit. Psychiatrist Victor Frankl wrote about addiction being about feelings of meaninglessness, denial, and the attempt to escape ourselves.
Spirituality and Psychiatry in Addiction Treatment
Consideration and accommodation of religious and spiritual practices in the recovery process are effective, and preferred, by many patients. Psychiatrists don’t need to and should not give overtly spiritual treatments to recover from substance abuse disorders. Religion and spirituality are complicated issues that are mainly outside of the expertise of psychiatry. It would be simple to consider spirituality and religion as being a benefit for all patients recovering from substance abuse. Instead of that, psychiatrists should be able to:
- Assess for religion and spirituality in patients
- Be aware of, and supportive of, resources for including spirituality in treatment. This includes clergy and hospital chaplains, local AA and NA (Narcotics Anonymous) groups, and community religious organizations, spirituality groups.
The Holistic Approach to Recovery
The early detox centers were mainly about ridding the body of toxins from drugs or alcohol then sending the newly detoxed patient out into the world. After that, psychological healing was practiced with several types of counseling, such as cognitive-behavioral therapy and other therapies. More recently, treatment centers have begun implementing a holistic pathway to recovery. This approach links the physical, emotional, and spiritual sides of the recovering addict.
A holistic approach believes that all parts of the person are connected. Something that affects one part also affects the others. For instance, if you don’t exercise, it may decrease your mood and slow your spiritual progress. Likewise, having coffee with a friend can lift your emotions and make you more motivated to exercise or meditate.
Treatment centers using a holistic approach using a combination of physical detox, emotional support through counseling, and spiritual support through:
- 12-Step meetings
- Experiential therapy
5 Ways to Boost Spirituality in Recovery
- Gratitude: Showing gratitude in recovery involves being thankful for everyday gifts like a sunrise or sunset. Make a list of five things you’re grateful for each day and use mindfulness to enjoy the world around you. A grateful addict is a recovering addict.
- Meditation and Mindfulness: Meditation and mindfulness have become more common in western culture recently but have been practiced for hundreds of years. Meditation involves a set of exercises that focus on breathing and clearing your mind while mindfulness involves looking for all the beautiful things that make your life so beautiful.
- Religion: You don’t have to be religious to access the spiritual part of yourself. Individuals in recovery may go back to the religion that they practiced before becoming addicted. Others might want to look for a different faith. If you can use religion as a tool to boost spirituality you should consider it.
- Giving Back: Volunteering your time and resources for someone else is a good way to get outside yourself. You can do community work for your 12-step group or find other ways to give your time.
- Attend 12-Step Meetings: 12-step meetings focus on your spiritual side. They can be considered a good exercise for improving your spirituality in recovery. Early in sobriety, addicts are encouraged to attend 90 12-step meetings during their first 90 days of sobriety.
You shouldn’t underestimate the importance of spirituality in recovery. You don’t have to be religious to look into your spiritual side. Some individuals choose to use religion as their route to spirituality, but some don’t. No matter how you do it, you will see improvements in your mindset and recovery. If you sense that something has been missing in your recovery, try turning to your spiritual side.
Treating Body, Mind, and Spirit
If you are suffering from a substance use disorder, or someone close to you is, there is a place that embraces a holistic approach to recovery. Maybe you need to go back to treatment following a relapse. At North Jersey Recovery we understand the difficulty of making the step to get treatment. And we understand the real prospect of relapse. Our licensed medical professionals can help you understand your past while working toward your future. Contact us now. Take advantage of this opportunity to get on the path to a fulfilling life.